Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100 g: 188 kcal, 27.3 g protein, 0 g carbohydrate and 8.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 55% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.2mg | 20% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (55% DV), Phosphorus (20% DV), Zinc (40% DV), Selenium (45% DV), Riboflavin (B2) (30% DV), Niacin (B3) (34% DV), Vitamin B6 (41% DV), Vitamin B12 (166% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 0% carbohydrate · 42% fat
- Protein
- 27 g 58%
- Carbs
- 0 g 0%
- Fat
- 9 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 91% of foods
- Total fat: less than 37% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 188 kcal | 188 kcal | |
| Protein | 27.3 g | 27.3 g | 55% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 63.7 g | 63.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.82 g | 8.82 g | 11% |
| Saturated fat | 3.53 g | 3.53 g | 18% |
| Trans fat | 0.47 g | 0.47 g | |
| Monounsaturated fat | 3.94 g | 3.94 g | |
| Polyunsaturated fat | 0.617 g | 0.617 g | |
| Omega-3 ALA | 0.017 g | 0.017 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 82 mg | 82 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 3.24 mg | 3.24 mg | 18% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 252 mg | 252 mg | 20% |
| Potassium | 347 mg | 347 mg | 7% |
| Sodium | 56 mg | 56 mg | 2% |
| Zinc | 4.42 mg | 4.42 mg | 40% |
| Copper | 0.086 mg | 0.086 mg | 10% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 24.6 mcg | 24.6 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6 mcg | 6 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.11 mg | 0.11 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.059 mg | 0.059 mg | 5% |
| Riboflavin (B2) | 0.388 mg | 0.388 mg | 30% |
| Niacin (B3) | 5.44 mg | 5.44 mg | 34% |
| Pantothenic acid (B5) | 0.333 mg | 0.333 mg | 7% |
| Vitamin B6 | 0.691 mg | 0.691 mg | 41% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3.98 mcg | 3.98 mcg | 166% |
| Choline | 66 mg | 66 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.306 g | 0.306 g | |
| Threonine | 1.28 g | 1.28 g | |
| Isoleucine | 1.27 g | 1.27 g | |
| Leucine | 2.33 g | 2.33 g | |
| Lysine | 2.58 g | 2.58 g | |
| Methionine | 0.735 g | 0.735 g | |
| Cystine | 0.275 g | 0.275 g | |
| Phenylalanine | 1.09 g | 1.09 g | |
| Tyrosine | 1.01 g | 1.01 g | |
| Valine | 1.36 g | 1.36 g | |
| Arginine | 1.84 g | 1.84 g | |
| Histidine | 1 g | 1 g | |
| Alanine | 1.69 g | 1.69 g | |
| Aspartic acid | 2.63 g | 2.63 g | |
| Glutamic acid | 4.43 g | 4.43 g | |
| Glycine | 1.34 g | 1.34 g | |
| Proline | 1.22 g | 1.22 g | |
| Serine | 1.11 g | 1.11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171753(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.