Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

100 g: 154 kcal, 27.6 g protein, 0 g carbohydrate and 4.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 90mg	29%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.1mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (63% DV), Selenium (41% DV), Niacin (B3) (35% DV), Vitamin B6 (21% DV), Vitamin B12 (104% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 28 g 75%
Carbs: 0 g 0%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 91% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	154 kcal
Protein	27.6 g	27.6 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.4 g	66.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.06 g	4.06 g	5%
Saturated fat	2.01 g	2.01 g	10%
Trans fat	0.093 g	0.093 g
Monounsaturated fat	1.54 g	1.54 g
Polyunsaturated fat	0.256 g	0.256 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	3.11 mg	3.11 mg	17%
Magnesium	22 mg	22 mg	5%
Phosphorus	202 mg	202 mg	16%
Potassium	321 mg	321 mg	7%
Sodium	56 mg	56 mg	2%
Zinc	6.94 mg	6.94 mg	63%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.011 mg	0.011 mg	0%
Selenium	22.5 mcg	22.5 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.032 mg	0.032 mg	3%
Riboflavin (B2)	0.171 mg	0.171 mg	13%
Niacin (B3)	5.65 mg	5.65 mg	35%
Pantothenic acid (B5)	0.666 mg	0.666 mg	13%
Vitamin B6	0.36 mg	0.36 mg	21%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.49 mcg	2.49 mcg	104%
Choline	90 mg	90 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.14 g	0.14 g
Threonine	1.07 g	1.07 g
Isoleucine	1.22 g	1.22 g
Leucine	2.15 g	2.15 g
Lysine	2.28 g	2.28 g
Methionine	0.709 g	0.709 g
Cystine	0.284 g	0.284 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.848 g	0.848 g
Valine	1.35 g	1.35 g
Arginine	1.79 g	1.79 g
Histidine	0.896 g	0.896 g
Alanine	1.73 g	1.73 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	4.13 g	4.13 g
Glycine	1.87 g	1.87 g
Proline	1.41 g	1.41 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173114(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.