Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

100 g: 175 kcal, 29.5 g protein, 0 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.3mg	20%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (21% DV), Zinc (65% DV), Selenium (39% DV), Niacin (B3) (47% DV), Vitamin B6 (25% DV), Vitamin B12 (117% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 29 g 71%
Carbs: 0 g 0%
Fat: 5 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 95% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	175 kcal
Protein	29.5 g	29.5 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.5 g	64.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.46 g	5.46 g	7%
Saturated fat	2.69 g	2.69 g	13%
Trans fat	0.084 g	0.084 g
Monounsaturated fat	2.06 g	2.06 g
Polyunsaturated fat	0.342 g	0.342 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	3.29 mg	3.29 mg	18%
Magnesium	29 mg	29 mg	7%
Phosphorus	267 mg	267 mg	21%
Potassium	470 mg	470 mg	10%
Sodium	84 mg	84 mg	4%
Zinc	7.15 mg	7.15 mg	65%
Copper	0.108 mg	0.108 mg	12%
Manganese	0.013 mg	0.013 mg	1%
Selenium	21.6 mcg	21.6 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.191 mg	0.191 mg	15%
Niacin (B3)	7.49 mg	7.49 mg	47%
Pantothenic acid (B5)	0.807 mg	0.807 mg	16%
Vitamin B6	0.428 mg	0.428 mg	25%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.8 mcg	2.8 mcg	117%
Choline	96.1 mg	96.1 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.15 g
Threonine	1.14 g	1.14 g
Isoleucine	1.3 g	1.3 g
Leucine	2.3 g	2.3 g
Lysine	2.44 g	2.44 g
Methionine	0.757 g	0.757 g
Cystine	0.303 g	0.303 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.906 g	0.906 g
Valine	1.45 g	1.45 g
Arginine	1.92 g	1.92 g
Histidine	0.957 g	0.957 g
Alanine	1.84 g	1.84 g
Aspartic acid	2.65 g	2.65 g
Glutamic acid	4.42 g	4.42 g
Glycine	2 g	2 g
Proline	1.5 g	1.5 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174756(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.