Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

1 roast (625 g): 894 kcal, 136.1 g protein, 0 g carbohydrate and 38.5 g fat.

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Nutrition Facts

Serving size1 roast (625 g)

Amount per serving

Calories890

% Daily Value*

Total Fat 39g	49%
Saturated Fat 13g	66%
Trans Fat 2g
Cholesterol 375mg	125%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 136g	272%
Vitamin D 0.6mcg	4%
Calcium 80mg	6%
Iron 15.9mg	90%
Potassium 1780mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (625 g) gives you

High in Protein (272% DV), Iron (89% DV), Phosphorus (106% DV), Potassium (38% DV), Zinc (186% DV), Copper (43% DV), Selenium (222% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (148% DV), Niacin (B3) (176% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (224% DV), Vitamin B12 (885% DV), Choline (63% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 136 g 61%
Carbs: 0 g 0%
Fat: 39 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 79% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 1 roast (625 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	894 kcal	143 kcal
Protein	136 g	21.8 g	272%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	450 g	72 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	38.5 g	6.16 g	49%
Saturated fat	13.3 g	2.12 g	66%
Trans fat	1.82 g	0.292 g
Monounsaturated fat	14.6 g	2.34 g
Polyunsaturated fat	2.81 g	0.45 g
Omega-3 ALA	0.075 g	0.012 g
Omega-3 EPA	0.019 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	375 mg	60 mg	125%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	81.3 mg	13 mg	6%
Iron	15.9 mg	2.55 mg	89%
Magnesium	75 mg	12 mg	18%
Phosphorus	1325 mg	212 mg	106%
Potassium	1775 mg	284 mg	38%
Sodium	281 mg	45 mg	12%
Zinc	20.4 mg	3.27 mg	186%
Copper	0.388 mg	0.062 mg	43%
Manganese	0.044 mg	0.007 mg	2%
Selenium	122 mcg	19.5 mcg	222%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.5 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.625 mcg	0.1 mcg	3%
Vitamin E	1.5 mg	0.24 mg	10%
Vitamin K	9.38 mcg	1.5 mcg	8%
Thiamin (B1)	0.331 mg	0.053 mg	28%
Riboflavin (B2)	1.92 mg	0.307 mg	148%
Niacin (B3)	28.2 mg	4.51 mg	176%
Pantothenic acid (B5)	2.19 mg	0.351 mg	44%
Vitamin B6	3.81 mg	0.61 mg	224%
Folate	18.8 mcg	3 mcg	5%
Vitamin B12	21.3 mcg	3.4 mcg	885%
Choline	344 mg	55 mg	63%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.61 g	0.258 g
Threonine	6.69 g	1.07 g
Isoleucine	6.65 g	1.06 g
Leucine	12.2 g	1.95 g
Lysine	13.6 g	2.17 g
Methionine	3.77 g	0.604 g
Cystine	1.42 g	0.227 g
Phenylalanine	5.67 g	0.907 g
Tyrosine	5.3 g	0.848 g
Valine	7.04 g	1.13 g
Arginine	9.5 g	1.52 g
Histidine	5.21 g	0.833 g
Alanine	8.49 g	1.36 g
Aspartic acid	13.7 g	2.19 g
Glutamic acid	23.2 g	3.71 g
Glycine	6.12 g	0.979 g
Proline	5.94 g	0.95 g
Serine	5.75 g	0.92 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174000(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.