Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

1 steak, (yield from 161 g raw meat) (126 g): 273 kcal, 38.1 g protein, 0 g carbohydrate and 12.2 g fat.

Log 1 steak, (yield from 161 g raw meat) (126 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 161 g raw meat) (126 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 12g	16%
Saturated Fat 5g	24%
Trans Fat 0.5g
Cholesterol 115mg	39%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 38g	76%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 4.2mg	25%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 161 g raw meat) (126 g) gives you

High in Protein (76% DV), Iron (23% DV), Phosphorus (26% DV), Zinc (52% DV), Selenium (58% DV), Riboflavin (B2) (39% DV), Niacin (B3) (44% DV), Vitamin B6 (52% DV), Vitamin B12 (214% DV), Choline (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 38 g 58%
Carbs: 0 g 0%
Fat: 12 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 96% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (59)

Amounts for 1 steak, (yield from 161 g raw meat) (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	217 kcal
Protein	38.1 g	30.2 g	76%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.3 g	59.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.2 g	9.71 g	16%
Saturated fat	4.85 g	3.85 g	24%
Trans fat	0.653 g	0.518 g
Monounsaturated fat	5.56 g	4.42 g
Polyunsaturated fat	0.834 g	0.662 g
Omega-3 ALA	0.026 g	0.021 g
Omega-3 EPA	0.005 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	117 mg	93 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.6 mg	14 mg	1%
Iron	4.18 mg	3.32 mg	23%
Magnesium	23.9 mg	19 mg	6%
Phosphorus	325 mg	258 mg	26%
Potassium	449 mg	356 mg	10%
Sodium	73.1 mg	58 mg	3%
Zinc	5.72 mg	4.54 mg	52%
Copper	0.111 mg	0.088 mg	12%
Manganese	0.011 mg	0.009 mg	0%
Selenium	31.8 mcg	25.2 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.82 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.126 mcg	0.1 mcg	1%
Vitamin E	0.151 mg	0.12 mg	1%
Vitamin K	2.02 mcg	1.6 mcg	2%
Thiamin (B1)	0.077 mg	0.061 mg	6%
Riboflavin (B2)	0.501 mg	0.398 mg	39%
Niacin (B3)	7.03 mg	5.58 mg	44%
Pantothenic acid (B5)	0.431 mg	0.342 mg	9%
Vitamin B6	0.892 mg	0.708 mg	52%
Folate	8.82 mcg	7 mcg	2%
Vitamin B12	5.14 mcg	4.08 mcg	214%
Choline	134 mg	107 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.396 g	0.314 g
Threonine	1.65 g	1.31 g
Isoleucine	1.64 g	1.3 g
Leucine	3.01 g	2.39 g
Lysine	3.33 g	2.65 g
Methionine	0.95 g	0.754 g
Cystine	0.355 g	0.282 g
Phenylalanine	1.41 g	1.12 g
Tyrosine	1.3 g	1.03 g
Valine	1.76 g	1.4 g
Arginine	2.38 g	1.89 g
Histidine	1.3 g	1.03 g
Alanine	2.18 g	1.73 g
Aspartic acid	3.4 g	2.7 g
Glutamic acid	5.73 g	4.55 g
Glycine	1.74 g	1.38 g
Proline	1.57 g	1.25 g
Serine	1.44 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170238(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.