Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

1 steak, (yield from 136 g raw meat) (108 g): 218 kcal, 33.4 g protein, 0 g carbohydrate and 8.3 g fat.

Log 1 steak, (yield from 136 g raw meat) (108 g) to today

Compare with another food

Nutrition Facts

Serving size1 steak, (yield from 136 g raw meat) (108 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	67%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.3mg	20%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 136 g raw meat) (108 g) gives you

High in Protein (67% DV), Phosphorus (22% DV), Zinc (36% DV), Selenium (49% DV), Riboflavin (B2) (33% DV), Niacin (B3) (38% DV), Vitamin B6 (42% DV), Vitamin B12 (187% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 33 g 64%
Carbs: 0 g 0%
Fat: 8 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 97% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 1 steak, (yield from 136 g raw meat) (108 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	202 kcal
Protein	33.4 g	30.9 g	67%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.2 g	61.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.32 g	7.7 g	11%
Saturated fat	3.28 g	3.04 g	16%
Trans fat	0.447 g	0.414 g
Monounsaturated fat	3.59 g	3.33 g
Polyunsaturated fat	0.582 g	0.539 g
Omega-3 ALA	0.019 g	0.018 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	100 mg	93 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	13 mg	1%
Iron	3.26 mg	3.02 mg	18%
Magnesium	15.1 mg	14 mg	4%
Phosphorus	278 mg	257 mg	22%
Potassium	376 mg	348 mg	8%
Sodium	58.3 mg	54 mg	3%
Zinc	3.95 mg	3.66 mg	36%
Copper	0.104 mg	0.096 mg	12%
Manganese	0.009 mg	0.008 mg	0%
Selenium	27.1 mcg	25.1 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.56 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.108 mcg	0.1 mcg	1%
Vitamin E	0.108 mg	0.1 mg	1%
Vitamin K	1.73 mcg	1.6 mcg	1%
Thiamin (B1)	0.077 mg	0.071 mg	6%
Riboflavin (B2)	0.426 mg	0.394 mg	33%
Niacin (B3)	6.15 mg	5.69 mg	38%
Pantothenic acid (B5)	0.465 mg	0.431 mg	9%
Vitamin B6	0.714 mg	0.661 mg	42%
Folate	7.56 mcg	7 mcg	2%
Vitamin B12	4.48 mcg	4.15 mcg	187%
Choline	75.8 mg	70.2 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.329 g	0.305 g
Threonine	1.41 g	1.3 g
Isoleucine	1.39 g	1.29 g
Leucine	2.6 g	2.41 g
Lysine	2.9 g	2.69 g
Methionine	0.811 g	0.751 g
Cystine	0.308 g	0.285 g
Phenylalanine	1.2 g	1.11 g
Tyrosine	1.13 g	1.04 g
Valine	1.49 g	1.38 g
Arginine	2.05 g	1.9 g
Histidine	1.15 g	1.06 g
Alanine	1.85 g	1.71 g
Aspartic acid	2.94 g	2.72 g
Glutamic acid	4.9 g	4.54 g
Glycine	1.45 g	1.35 g
Proline	1.35 g	1.25 g
Serine	1.24 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170640(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.