Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

100 g: 202 kcal, 30.9 g protein, 0 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Phosphorus (21% DV), Zinc (33% DV), Selenium (46% DV), Riboflavin (B2) (30% DV), Niacin (B3) (36% DV), Vitamin B6 (39% DV), Vitamin B12 (173% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 31 g 64%
Carbs: 0 g 0%
Fat: 8 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 97% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	202 kcal
Protein	30.9 g	30.9 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.3 g	61.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.7 g	7.7 g	10%
Saturated fat	3.04 g	3.04 g	15%
Trans fat	0.414 g	0.414 g
Monounsaturated fat	3.33 g	3.33 g
Polyunsaturated fat	0.539 g	0.539 g
Omega-3 ALA	0.018 g	0.018 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	3.02 mg	3.02 mg	17%
Magnesium	14 mg	14 mg	3%
Phosphorus	257 mg	257 mg	21%
Potassium	348 mg	348 mg	7%
Sodium	54 mg	54 mg	2%
Zinc	3.66 mg	3.66 mg	33%
Copper	0.096 mg	0.096 mg	11%
Manganese	0.008 mg	0.008 mg	0%
Selenium	25.1 mcg	25.1 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.394 mg	0.394 mg	30%
Niacin (B3)	5.69 mg	5.69 mg	36%
Pantothenic acid (B5)	0.431 mg	0.431 mg	9%
Vitamin B6	0.661 mg	0.661 mg	39%
Folate	7 mcg	7 mcg	2%
Vitamin B12	4.15 mcg	4.15 mcg	173%
Choline	70.2 mg	70.2 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.305 g	0.305 g
Threonine	1.3 g	1.3 g
Isoleucine	1.29 g	1.29 g
Leucine	2.41 g	2.41 g
Lysine	2.69 g	2.69 g
Methionine	0.751 g	0.751 g
Cystine	0.285 g	0.285 g
Phenylalanine	1.11 g	1.11 g
Tyrosine	1.04 g	1.04 g
Valine	1.38 g	1.38 g
Arginine	1.9 g	1.9 g
Histidine	1.06 g	1.06 g
Alanine	1.71 g	1.71 g
Aspartic acid	2.72 g	2.72 g
Glutamic acid	4.54 g	4.54 g
Glycine	1.35 g	1.35 g
Proline	1.25 g	1.25 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170640(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.