Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
1 steak (121 g): 255 kcal, 36.8 g protein, 0 g carbohydrate and 10.9 g fat.
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Nutrition Facts
Serving size1 steak (121 g)
Amount per serving
Calories260
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat 0.5g | |
| Cholesterol 115mg | 38% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 37g | 74% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 5mg | 30% |
| Potassium 540mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (121 g) gives you
High in Protein (74% DV), Iron (28% DV), Phosphorus (31% DV), Zinc (62% DV), Selenium (69% DV), Riboflavin (B2) (47% DV), Niacin (B3) (53% DV), Vitamin B6 (62% DV), Vitamin B12 (261% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 37 g 60%
- Carbs
- 0 g 0%
- Fat
- 11 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: more than 97% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (59)
Amounts for 1 steak (121 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 255 kcal | 211 kcal | |
| Protein | 36.8 g | 30.4 g | 74% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 72.9 g | 60.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.9 g | 9.03 g | 14% |
| Saturated fat | 4.33 g | 3.58 g | 22% |
| Trans fat | 0.571 g | 0.472 g | |
| Monounsaturated fat | 4.98 g | 4.11 g | |
| Polyunsaturated fat | 0.774 g | 0.64 g | |
| Omega-3 ALA | 0.024 g | 0.02 g | |
| Omega-3 EPA | 0.005 g | 0.004 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 113 mg | 93 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20.6 mg | 17 mg | 2% |
| Iron | 4.99 mg | 4.12 mg | 28% |
| Magnesium | 27.8 mg | 23 mg | 7% |
| Phosphorus | 388 mg | 321 mg | 31% |
| Potassium | 536 mg | 443 mg | 11% |
| Sodium | 85.9 mg | 71 mg | 4% |
| Zinc | 6.84 mg | 5.65 mg | 62% |
| Copper | 0.132 mg | 0.109 mg | 15% |
| Manganese | 0.015 mg | 0.012 mg | 1% |
| Selenium | 38 mcg | 31.4 mcg | 69% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.21 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.121 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.339 mg | 0.28 mg | 2% |
| Vitamin K | 1.94 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.086 mg | 0.071 mg | 7% |
| Riboflavin (B2) | 0.605 mg | 0.5 mg | 47% |
| Niacin (B3) | 8.56 mg | 7.07 mg | 53% |
| Pantothenic acid (B5) | 0.57 mg | 0.471 mg | 11% |
| Vitamin B6 | 1.05 mg | 0.868 mg | 62% |
| Folate | 8.47 mcg | 7 mcg | 2% |
| Vitamin B12 | 6.27 mcg | 5.18 mcg | 261% |
| Choline | 89.3 mg | 73.8 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.414 g | 0.342 g | |
| Threonine | 1.72 g | 1.42 g | |
| Isoleucine | 1.71 g | 1.42 g | |
| Leucine | 3.14 g | 2.59 g | |
| Lysine | 3.49 g | 2.89 g | |
| Methionine | 0.972 g | 0.803 g | |
| Cystine | 0.364 g | 0.301 g | |
| Phenylalanine | 1.46 g | 1.21 g | |
| Tyrosine | 1.36 g | 1.13 g | |
| Valine | 1.81 g | 1.5 g | |
| Arginine | 2.44 g | 2.02 g | |
| Histidine | 1.34 g | 1.11 g | |
| Alanine | 2.18 g | 1.8 g | |
| Aspartic acid | 3.52 g | 2.91 g | |
| Glutamic acid | 5.97 g | 4.93 g | |
| Glycine | 1.57 g | 1.3 g | |
| Proline | 1.53 g | 1.26 g | |
| Serine | 1.48 g | 1.22 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170642(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.