Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

1 steak (119 g): 265 kcal, 34 g protein, 0 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size1 steak (119 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	27%
Trans Fat 0.5g
Cholesterol 95mg	32%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	68%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 4.1mg	25%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (119 g) gives you

High in Protein (68% DV), Iron (23% DV), Phosphorus (25% DV), Zinc (50% DV), Selenium (56% DV), Riboflavin (B2) (38% DV), Niacin (B3) (43% DV), Vitamin B6 (50% DV), Vitamin B12 (211% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 34 g 53%
Carbs: 0 g 0%
Fat: 13 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 94% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (59)

Amounts for 1 steak (119 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	265 kcal	223 kcal
Protein	34 g	28.6 g	68%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.4 g	60 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	11.2 g	17%
Saturated fat	5.4 g	4.53 g	27%
Trans fat	0.745 g	0.626 g
Monounsaturated fat	6.05 g	5.08 g
Polyunsaturated fat	0.688 g	0.578 g
Omega-3 ALA	0.023 g	0.019 g
Omega-3 EPA	0.004 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	96.4 mg	81 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.7 mg	14 mg	1%
Iron	4.06 mg	3.41 mg	23%
Magnesium	22.6 mg	19 mg	5%
Phosphorus	315 mg	265 mg	25%
Potassium	436 mg	366 mg	9%
Sodium	70.2 mg	59 mg	3%
Zinc	5.55 mg	4.66 mg	50%
Copper	0.107 mg	0.09 mg	12%
Manganese	0.012 mg	0.01 mg	1%
Selenium	30.8 mcg	25.9 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.33 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.119 mcg	0.1 mcg	1%
Vitamin E	0.167 mg	0.14 mg	1%
Vitamin K	1.9 mcg	1.6 mcg	2%
Thiamin (B1)	0.076 mg	0.064 mg	6%
Riboflavin (B2)	0.488 mg	0.41 mg	38%
Niacin (B3)	6.92 mg	5.81 mg	43%
Pantothenic acid (B5)	0.439 mg	0.369 mg	9%
Vitamin B6	0.847 mg	0.712 mg	50%
Folate	8.33 mcg	7 mcg	2%
Vitamin B12	5.06 mcg	4.25 mcg	211%
Choline	80.2 mg	67.4 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.381 g	0.32 g
Threonine	1.6 g	1.35 g
Isoleucine	1.58 g	1.33 g
Leucine	2.93 g	2.46 g
Lysine	3.26 g	2.74 g
Methionine	0.92 g	0.773 g
Cystine	0.346 g	0.291 g
Phenylalanine	1.36 g	1.15 g
Tyrosine	1.27 g	1.06 g
Valine	1.7 g	1.43 g
Arginine	2.32 g	1.95 g
Histidine	1.27 g	1.07 g
Alanine	2.11 g	1.77 g
Aspartic acid	3.31 g	2.78 g
Glutamic acid	5.56 g	4.67 g
Glycine	1.67 g	1.41 g
Proline	1.53 g	1.28 g
Serine	1.4 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170239(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.