Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

1 steak (117 g): 232 kcal, 36.4 g protein, 0 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size1 steak (117 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 110mg	36%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	73%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.6mg	20%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (117 g) gives you

High in Protein (73% DV), Iron (20% DV), Phosphorus (25% DV), Zinc (40% DV), Selenium (55% DV), Riboflavin (B2) (37% DV), Niacin (B3) (43% DV), Vitamin B6 (47% DV), Vitamin B12 (209% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 36 g 66%
Carbs: 0 g 0%
Fat: 8 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 97% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 steak (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	198 kcal
Protein	36.4 g	31.1 g	73%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72 g	61.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.48 g	7.25 g	11%
Saturated fat	3.36 g	2.88 g	17%
Trans fat	0.454 g	0.388 g
Monounsaturated fat	3.69 g	3.15 g
Polyunsaturated fat	0.614 g	0.525 g
Omega-3 ALA	0.021 g	0.018 g
Omega-3 EPA	0.005 g	0.004 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	109 mg	93 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.2 mg	13 mg	1%
Iron	3.64 mg	3.11 mg	20%
Magnesium	16.4 mg	14 mg	4%
Phosphorus	310 mg	265 mg	25%
Potassium	420 mg	359 mg	9%
Sodium	64.3 mg	55 mg	3%
Zinc	4.42 mg	3.78 mg	40%
Copper	0.116 mg	0.099 mg	13%
Manganese	0.011 mg	0.009 mg	0%
Selenium	30.3 mcg	25.9 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.34 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.117 mcg	0.1 mcg	1%
Vitamin E	0.292 mg	0.25 mg	2%
Vitamin K	1.87 mcg	1.6 mcg	2%
Thiamin (B1)	0.089 mg	0.076 mg	7%
Riboflavin (B2)	0.477 mg	0.408 mg	37%
Niacin (B3)	6.87 mg	5.87 mg	43%
Pantothenic acid (B5)	0.578 mg	0.494 mg	12%
Vitamin B6	0.798 mg	0.682 mg	47%
Folate	8.19 mcg	7 mcg	2%
Vitamin B12	5.02 mcg	4.29 mcg	209%
Choline	90.7 mg	77.5 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.428 g	0.366 g
Threonine	1.83 g	1.56 g
Isoleucine	1.81 g	1.55 g
Leucine	3.38 g	2.89 g
Lysine	3.79 g	3.24 g
Methionine	1.04 g	0.887 g
Cystine	0.395 g	0.338 g
Phenylalanine	1.55 g	1.32 g
Tyrosine	1.47 g	1.25 g
Valine	1.91 g	1.63 g
Arginine	2.64 g	2.25 g
Histidine	1.48 g	1.27 g
Alanine	2.32 g	1.99 g
Aspartic acid	3.79 g	3.24 g
Glutamic acid	6.36 g	5.44 g
Glycine	1.68 g	1.44 g
Proline	1.66 g	1.42 g
Serine	1.6 g	1.37 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170643(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.