Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

1 steak (266 g): 455 kcal, 59 g protein, 0 g carbohydrate and 24.4 g fat.

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Nutrition Facts

Serving size1 steak (266 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 24g	31%
Saturated Fat 10g	50%
Trans Fat 1.5g
Cholesterol 155mg	52%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 59g	118%
Vitamin D 0.3mcg	0%
Calcium 40mg	4%
Iron 5.1mg	30%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (266 g) gives you

High in Protein (118% DV), Iron (28% DV), Phosphorus (42% DV), Zinc (88% DV), Selenium (98% DV), Riboflavin (B2) (40% DV), Niacin (B3) (111% DV), Vitamin B6 (89% DV), Vitamin B12 (185% DV), Choline (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 59 g 52%
Carbs: 0 g 0%
Fat: 24 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 80% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 1 steak (266 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	455 kcal	171 kcal
Protein	59 g	22.2 g	118%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	180 g	67.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.4 g	9.16 g	31%
Saturated fat	10.1 g	3.79 g	50%
Trans fat	1.34 g	0.503 g
Monounsaturated fat	11.5 g	4.33 g
Polyunsaturated fat	1.34 g	0.505 g
Omega-3 ALA	0.04 g	0.015 g
Omega-3 EPA	0.008 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	157 mg	59 mg	52%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.9 mg	15 mg	3%
Iron	5.08 mg	1.91 mg	28%
Magnesium	29.3 mg	11 mg	7%
Phosphorus	527 mg	198 mg	42%
Potassium	721 mg	271 mg	15%
Sodium	120 mg	45 mg	5%
Zinc	9.63 mg	3.62 mg	88%
Copper	0.109 mg	0.041 mg	12%
Manganese	0.005 mg	0.002 mg	0%
Selenium	53.7 mcg	20.2 mcg	98%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.6 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.266 mcg	0.1 mcg	1%
Vitamin E	0.638 mg	0.24 mg	4%
Vitamin K	3.99 mcg	1.5 mcg	3%
Thiamin (B1)	0.138 mg	0.052 mg	12%
Riboflavin (B2)	0.524 mg	0.197 mg	40%
Niacin (B3)	17.8 mg	6.68 mg	111%
Pantothenic acid (B5)	0.96 mg	0.361 mg	19%
Vitamin B6	1.52 mg	0.57 mg	89%
Folate	10.6 mcg	4 mcg	3%
Vitamin B12	4.44 mcg	1.67 mcg	185%
Choline	149 mg	56 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.662 g	0.249 g
Threonine	2.77 g	1.04 g
Isoleucine	2.74 g	1.03 g
Leucine	5.04 g	1.9 g
Lysine	5.58 g	2.1 g
Methionine	1.59 g	0.598 g
Cystine	0.593 g	0.223 g
Phenylalanine	2.35 g	0.885 g
Tyrosine	2.18 g	0.821 g
Valine	2.95 g	1.11 g
Arginine	3.98 g	1.5 g
Histidine	2.17 g	0.817 g
Alanine	3.65 g	1.37 g
Aspartic acid	5.7 g	2.14 g
Glutamic acid	9.6 g	3.61 g
Glycine	2.91 g	1.09 g
Proline	2.63 g	0.989 g
Serine	2.41 g	0.906 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171751(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.