Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

100 g: 171 kcal, 22.2 g protein, 0 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	12%
Saturated Fat 4g	19%
Trans Fat 0.5g
Cholesterol 60mg	20%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (33% DV), Selenium (37% DV), Niacin (B3) (42% DV), Vitamin B6 (34% DV), Vitamin B12 (70% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 22 g 52%
Carbs: 0 g 0%
Fat: 9 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 80% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	171 kcal	171 kcal
Protein	22.2 g	22.2 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.8 g	67.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.16 g	9.16 g	12%
Saturated fat	3.79 g	3.79 g	19%
Trans fat	0.503 g	0.503 g
Monounsaturated fat	4.33 g	4.33 g
Polyunsaturated fat	0.505 g	0.505 g
Omega-3 ALA	0.015 g	0.015 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.91 mg	1.91 mg	11%
Magnesium	11 mg	11 mg	3%
Phosphorus	198 mg	198 mg	16%
Potassium	271 mg	271 mg	6%
Sodium	45 mg	45 mg	2%
Zinc	3.62 mg	3.62 mg	33%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.002 mg	0.002 mg	0%
Selenium	20.2 mcg	20.2 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.052 mg	0.052 mg	4%
Riboflavin (B2)	0.197 mg	0.197 mg	15%
Niacin (B3)	6.68 mg	6.68 mg	42%
Pantothenic acid (B5)	0.361 mg	0.361 mg	7%
Vitamin B6	0.57 mg	0.57 mg	34%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.67 mcg	1.67 mcg	70%
Choline	56 mg	56 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.249 g	0.249 g
Threonine	1.04 g	1.04 g
Isoleucine	1.03 g	1.03 g
Leucine	1.9 g	1.9 g
Lysine	2.1 g	2.1 g
Methionine	0.598 g	0.598 g
Cystine	0.223 g	0.223 g
Phenylalanine	0.885 g	0.885 g
Tyrosine	0.821 g	0.821 g
Valine	1.11 g	1.11 g
Arginine	1.5 g	1.5 g
Histidine	0.817 g	0.817 g
Alanine	1.37 g	1.37 g
Aspartic acid	2.14 g	2.14 g
Glutamic acid	3.61 g	3.61 g
Glycine	1.09 g	1.09 g
Proline	0.989 g	0.989 g
Serine	0.906 g	0.906 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171751(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.