Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100 g: 223 kcal, 28.6 g protein, 0 g carbohydrate and 11.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0.5g | |
| Cholesterol 80mg | 27% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 29g | 57% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.4mg | 20% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (57% DV), Phosphorus (21% DV), Zinc (42% DV), Selenium (47% DV), Riboflavin (B2) (32% DV), Niacin (B3) (36% DV), Vitamin B6 (42% DV), Vitamin B12 (177% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 0% carbohydrate · 47% fat
- Protein
- 29 g 53%
- Carbs
- 0 g 0%
- Fat
- 11 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 94% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 223 kcal | 223 kcal | |
| Protein | 28.6 g | 28.6 g | 57% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 60 g | 60 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.2 g | 11.2 g | 14% |
| Saturated fat | 4.53 g | 4.53 g | 23% |
| Trans fat | 0.626 g | 0.626 g | |
| Monounsaturated fat | 5.08 g | 5.08 g | |
| Polyunsaturated fat | 0.578 g | 0.578 g | |
| Omega-3 ALA | 0.019 g | 0.019 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 81 mg | 81 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 3.41 mg | 3.41 mg | 19% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 265 mg | 265 mg | 21% |
| Potassium | 366 mg | 366 mg | 8% |
| Sodium | 59 mg | 59 mg | 3% |
| Zinc | 4.66 mg | 4.66 mg | 42% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 25.9 mcg | 25.9 mcg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.14 mg | 0.14 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.064 mg | 0.064 mg | 5% |
| Riboflavin (B2) | 0.41 mg | 0.41 mg | 32% |
| Niacin (B3) | 5.81 mg | 5.81 mg | 36% |
| Pantothenic acid (B5) | 0.369 mg | 0.369 mg | 7% |
| Vitamin B6 | 0.712 mg | 0.712 mg | 42% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 4.25 mcg | 4.25 mcg | 177% |
| Choline | 67.4 mg | 67.4 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.32 g | 0.32 g | |
| Threonine | 1.35 g | 1.35 g | |
| Isoleucine | 1.33 g | 1.33 g | |
| Leucine | 2.46 g | 2.46 g | |
| Lysine | 2.74 g | 2.74 g | |
| Methionine | 0.773 g | 0.773 g | |
| Cystine | 0.291 g | 0.291 g | |
| Phenylalanine | 1.15 g | 1.15 g | |
| Tyrosine | 1.06 g | 1.06 g | |
| Valine | 1.43 g | 1.43 g | |
| Arginine | 1.95 g | 1.95 g | |
| Histidine | 1.07 g | 1.07 g | |
| Alanine | 1.77 g | 1.77 g | |
| Aspartic acid | 2.78 g | 2.78 g | |
| Glutamic acid | 4.67 g | 4.67 g | |
| Glycine | 1.41 g | 1.41 g | |
| Proline | 1.28 g | 1.28 g | |
| Serine | 1.18 g | 1.18 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170239(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.