Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

100 g: 217 kcal, 30.2 g protein, 0 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 10g	12%
Saturated Fat 4g	19%
Trans Fat 0.5g
Cholesterol 95mg	31%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.3mg	20%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Phosphorus (21% DV), Zinc (41% DV), Selenium (46% DV), Riboflavin (B2) (31% DV), Niacin (B3) (35% DV), Vitamin B6 (42% DV), Vitamin B12 (170% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 30 g 58%
Carbs: 0 g 0%
Fat: 10 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 96% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	217 kcal	217 kcal
Protein	30.2 g	30.2 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.8 g	59.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.71 g	9.71 g	12%
Saturated fat	3.85 g	3.85 g	19%
Trans fat	0.518 g	0.518 g
Monounsaturated fat	4.42 g	4.42 g
Polyunsaturated fat	0.662 g	0.662 g
Omega-3 ALA	0.021 g	0.021 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	3.32 mg	3.32 mg	18%
Magnesium	19 mg	19 mg	5%
Phosphorus	258 mg	258 mg	21%
Potassium	356 mg	356 mg	8%
Sodium	58 mg	58 mg	3%
Zinc	4.54 mg	4.54 mg	41%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.009 mg	0.009 mg	0%
Selenium	25.2 mcg	25.2 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.398 mg	0.398 mg	31%
Niacin (B3)	5.58 mg	5.58 mg	35%
Pantothenic acid (B5)	0.342 mg	0.342 mg	7%
Vitamin B6	0.708 mg	0.708 mg	42%
Folate	7 mcg	7 mcg	2%
Vitamin B12	4.08 mcg	4.08 mcg	170%
Choline	107 mg	107 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.314 g	0.314 g
Threonine	1.31 g	1.31 g
Isoleucine	1.3 g	1.3 g
Leucine	2.39 g	2.39 g
Lysine	2.65 g	2.65 g
Methionine	0.754 g	0.754 g
Cystine	0.282 g	0.282 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	1.03 g	1.03 g
Valine	1.4 g	1.4 g
Arginine	1.89 g	1.89 g
Histidine	1.03 g	1.03 g
Alanine	1.73 g	1.73 g
Aspartic acid	2.7 g	2.7 g
Glutamic acid	4.55 g	4.55 g
Glycine	1.38 g	1.38 g
Proline	1.25 g	1.25 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170238(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.