Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

100 g: 202 kcal, 29.5 g protein, 0 g carbohydrate and 8.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	59%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.5mg	20%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (22% DV), Zinc (41% DV), Selenium (49% DV), Riboflavin (B2) (33% DV), Niacin (B3) (37% DV), Vitamin B6 (43% DV), Vitamin B12 (183% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 30 g 61%
Carbs: 0 g 0%
Fat: 8 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 95% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	202 kcal
Protein	29.5 g	29.5 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.7 g	61.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.41 g	8.41 g	11%
Saturated fat	3.41 g	3.41 g	17%
Trans fat	0.437 g	0.437 g
Monounsaturated fat	3.88 g	3.88 g
Polyunsaturated fat	0.479 g	0.479 g
Omega-3 ALA	0.014 g	0.014 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	3.47 mg	3.47 mg	19%
Magnesium	20 mg	20 mg	5%
Phosphorus	275 mg	275 mg	22%
Potassium	376 mg	376 mg	8%
Sodium	61 mg	61 mg	3%
Zinc	4.52 mg	4.52 mg	41%
Copper	0.098 mg	0.098 mg	11%
Manganese	0.009 mg	0.009 mg	0%
Selenium	27 mcg	27 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.424 mg	0.424 mg	33%
Niacin (B3)	6 mg	6 mg	37%
Pantothenic acid (B5)	0.476 mg	0.476 mg	10%
Vitamin B6	0.736 mg	0.736 mg	43%
Folate	7 mcg	7 mcg	2%
Vitamin B12	4.39 mcg	4.39 mcg	183%
Choline	74.6 mg	74.6 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.362 g	0.362 g
Threonine	1.52 g	1.52 g
Isoleucine	1.5 g	1.5 g
Leucine	2.78 g	2.78 g
Lysine	3.1 g	3.1 g
Methionine	0.857 g	0.857 g
Cystine	0.324 g	0.324 g
Phenylalanine	1.29 g	1.29 g
Tyrosine	1.21 g	1.21 g
Valine	1.59 g	1.59 g
Arginine	2.17 g	2.17 g
Histidine	1.2 g	1.2 g
Alanine	1.93 g	1.93 g
Aspartic acid	3.12 g	3.12 g
Glutamic acid	5.26 g	5.26 g
Glycine	1.39 g	1.39 g
Proline	1.35 g	1.35 g
Serine	1.31 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168632(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.