Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

100 g: 211 kcal, 29.2 g protein, 0 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	12%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.4mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (21% DV), Zinc (40% DV), Selenium (48% DV), Riboflavin (B2) (32% DV), Niacin (B3) (37% DV), Vitamin B6 (42% DV), Vitamin B12 (179% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 29 g 58%
Carbs: 0 g 0%
Fat: 10 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 95% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	211 kcal
Protein	29.2 g	29.2 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.7 g	60.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.52 g	9.52 g	12%
Saturated fat	3.9 g	3.9 g	19%
Trans fat	0.472 g	0.472 g
Monounsaturated fat	4.5 g	4.5 g
Polyunsaturated fat	0.522 g	0.522 g
Omega-3 ALA	0.015 g	0.015 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	3.38 mg	3.38 mg	19%
Magnesium	19 mg	19 mg	5%
Phosphorus	268 mg	268 mg	21%
Potassium	367 mg	367 mg	8%
Sodium	59 mg	59 mg	3%
Zinc	4.41 mg	4.41 mg	40%
Copper	0.096 mg	0.096 mg	11%
Manganese	0.009 mg	0.009 mg	0%
Selenium	26.3 mcg	26.3 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.415 mg	0.415 mg	32%
Niacin (B3)	5.87 mg	5.87 mg	37%
Pantothenic acid (B5)	0.454 mg	0.454 mg	9%
Vitamin B6	0.721 mg	0.721 mg	42%
Folate	7 mcg	7 mcg	2%
Vitamin B12	4.3 mcg	4.3 mcg	179%
Choline	71 mg	71 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.342 g	0.342 g
Threonine	1.42 g	1.42 g
Isoleucine	1.41 g	1.41 g
Leucine	2.59 g	2.59 g
Lysine	2.88 g	2.88 g
Methionine	0.802 g	0.802 g
Cystine	0.301 g	0.301 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	1.13 g	1.13 g
Valine	1.5 g	1.5 g
Arginine	2.02 g	2.02 g
Histidine	1.1 g	1.1 g
Alanine	1.8 g	1.8 g
Aspartic acid	2.91 g	2.91 g
Glutamic acid	4.93 g	4.93 g
Glycine	1.3 g	1.3 g
Proline	1.26 g	1.26 g
Serine	1.22 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169455(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.