Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

100 g: 189 kcal, 30 g protein, 0 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.3mg	20%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Phosphorus (22% DV), Zinc (36% DV), Selenium (49% DV), Riboflavin (B2) (33% DV), Niacin (B3) (39% DV), Vitamin B6 (42% DV), Vitamin B12 (188% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 30 g 66%
Carbs: 0 g 0%
Fat: 7 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 96% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	189 kcal
Protein	30 g	30 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.3 g	63.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.74 g	6.74 g	9%
Saturated fat	2.69 g	2.69 g	13%
Trans fat	0.385 g	0.385 g
Monounsaturated fat	2.94 g	2.94 g
Polyunsaturated fat	0.415 g	0.415 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	3.25 mg	3.25 mg	18%
Magnesium	15 mg	15 mg	4%
Phosphorus	277 mg	277 mg	22%
Potassium	375 mg	375 mg	8%
Sodium	58 mg	58 mg	3%
Zinc	3.95 mg	3.95 mg	36%
Copper	0.104 mg	0.104 mg	12%
Manganese	0.009 mg	0.009 mg	0%
Selenium	27.1 mcg	27.1 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.076 mg	0.076 mg	6%
Riboflavin (B2)	0.43 mg	0.43 mg	33%
Niacin (B3)	6.19 mg	6.19 mg	39%
Pantothenic acid (B5)	0.495 mg	0.495 mg	10%
Vitamin B6	0.719 mg	0.719 mg	42%
Folate	7 mcg	7 mcg	2%
Vitamin B12	4.52 mcg	4.52 mcg	188%
Choline	77.8 mg	77.8 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.386 g	0.386 g
Threonine	1.65 g	1.65 g
Isoleucine	1.63 g	1.63 g
Leucine	3.04 g	3.04 g
Lysine	3.41 g	3.41 g
Methionine	0.935 g	0.935 g
Cystine	0.356 g	0.356 g
Phenylalanine	1.4 g	1.4 g
Tyrosine	1.32 g	1.32 g
Valine	1.72 g	1.72 g
Arginine	2.38 g	2.38 g
Histidine	1.34 g	1.34 g
Alanine	2.09 g	2.09 g
Aspartic acid	3.41 g	3.41 g
Glutamic acid	5.73 g	5.73 g
Glycine	1.51 g	1.51 g
Proline	1.5 g	1.5 g
Serine	1.44 g	1.44 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169456(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.