Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

1 steak (304 g): 581 kcal, 65.5 g protein, 0 g carbohydrate and 35.4 g fat.

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Nutrition Facts

Serving size1 steak (304 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 35g	45%
Saturated Fat 16g	79%
Trans Fat 2.5g
Cholesterol 195mg	65%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 65g	131%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 5.2mg	30%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (304 g) gives you

High in Protein (131% DV), Iron (29% DV), Phosphorus (46% DV), Zinc (90% DV), Selenium (111% DV), Riboflavin (B2) (46% DV), Niacin (B3) (112% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (94% DV), Vitamin B12 (225% DV), Choline (32% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 65 g 45%
Carbs: 0 g 0%
Fat: 35 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 78% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 1 steak (304 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	581 kcal	191 kcal
Protein	65.5 g	21.5 g	131%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	202 g	66.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35.4 g	11.7 g	45%
Saturated fat	15.8 g	5.2 g	79%
Trans fat	2.31 g	0.76 g
Monounsaturated fat	17.7 g	5.83 g
Polyunsaturated fat	1.93 g	0.636 g
Omega-3 ALA	0.064 g	0.021 g
Omega-3 EPA	0.006 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	195 mg	64 mg	65%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45.6 mg	15 mg	4%
Iron	5.2 mg	1.71 mg	29%
Magnesium	33.4 mg	11 mg	8%
Phosphorus	581 mg	191 mg	46%
Potassium	784 mg	258 mg	17%
Sodium	137 mg	45 mg	6%
Zinc	9.85 mg	3.24 mg	90%
Copper	0.125 mg	0.041 mg	14%
Manganese	0.006 mg	0.002 mg	0%
Selenium	60.8 mcg	20 mcg	111%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.2 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.304 mcg	0.1 mcg	2%
Vitamin E	0.578 mg	0.19 mg	4%
Vitamin K	4.56 mcg	1.5 mcg	4%
Thiamin (B1)	0.17 mg	0.056 mg	14%
Riboflavin (B2)	0.599 mg	0.197 mg	46%
Niacin (B3)	17.9 mg	5.88 mg	112%
Pantothenic acid (B5)	1.12 mg	0.37 mg	22%
Vitamin B6	1.59 mg	0.523 mg	94%
Folate	9.12 mcg	3 mcg	2%
Vitamin B12	5.41 mcg	1.78 mcg	225%
Choline	175 mg	57.6 mg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.733 g	0.241 g
Threonine	3.14 g	1.03 g
Isoleucine	3.11 g	1.02 g
Leucine	5.8 g	1.91 g
Lysine	6.48 g	2.13 g
Methionine	1.81 g	0.595 g
Cystine	0.687 g	0.226 g
Phenylalanine	2.67 g	0.879 g
Tyrosine	2.51 g	0.826 g
Valine	3.32 g	1.09 g
Arginine	4.58 g	1.51 g
Histidine	2.56 g	0.843 g
Alanine	4.12 g	1.35 g
Aspartic acid	6.55 g	2.15 g
Glutamic acid	10.9 g	3.6 g
Glycine	3.24 g	1.07 g
Proline	3.02 g	0.994 g
Serine	2.78 g	0.913 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171774(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.