Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

1 steak (302 g): 601 kcal, 64.3 g protein, 0 g carbohydrate and 38.3 g fat.

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Nutrition Facts

Serving size1 steak (302 g)

Amount per serving

Calories600

% Daily Value*

Total Fat 38g	49%
Saturated Fat 17g	83%
Trans Fat 2.5g
Cholesterol 185mg	62%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 64g	129%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 5.4mg	30%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (302 g) gives you

High in Protein (129% DV), Iron (30% DV), Phosphorus (45% DV), Zinc (90% DV), Selenium (107% DV), Riboflavin (B2) (44% DV), Niacin (B3) (116% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (95% DV), Vitamin B12 (213% DV), Choline (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 64 g 43%
Carbs: 0 g 0%
Fat: 38 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 77% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (59)

Amounts for 1 steak (302 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	601 kcal	199 kcal
Protein	64.3 g	21.3 g	129%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	197 g	65.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	38.3 g	12.7 g	49%
Saturated fat	16.6 g	5.49 g	83%
Trans fat	2.36 g	0.782 g
Monounsaturated fat	18.7 g	6.2 g
Polyunsaturated fat	1.98 g	0.657 g
Omega-3 ALA	0.066 g	0.022 g
Omega-3 EPA	0.006 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	187 mg	62 mg	62%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.3 mg	16 mg	4%
Iron	5.44 mg	1.8 mg	30%
Magnesium	33.2 mg	11 mg	8%
Phosphorus	568 mg	188 mg	45%
Potassium	767 mg	254 mg	16%
Sodium	133 mg	44 mg	6%
Zinc	9.94 mg	3.29 mg	90%
Copper	0.121 mg	0.04 mg	13%
Manganese	0.006 mg	0.002 mg	0%
Selenium	58.9 mcg	19.5 mcg	107%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.1 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.302 mcg	0.1 mcg	2%
Vitamin E	0.634 mg	0.21 mg	4%
Vitamin K	4.53 mcg	1.5 mcg	4%
Thiamin (B1)	0.157 mg	0.052 mg	13%
Riboflavin (B2)	0.571 mg	0.189 mg	44%
Niacin (B3)	18.5 mg	6.12 mg	116%
Pantothenic acid (B5)	1.07 mg	0.354 mg	21%
Vitamin B6	1.62 mg	0.535 mg	95%
Folate	9.06 mcg	3 mcg	2%
Vitamin B12	5.1 mcg	1.69 mcg	213%
Choline	166 mg	55 mg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.719 g	0.238 g
Threonine	3.03 g	1 g
Isoleucine	3 g	0.992 g
Leucine	5.54 g	1.83 g
Lysine	6.16 g	2.04 g
Methionine	1.74 g	0.576 g
Cystine	0.655 g	0.217 g
Phenylalanine	2.58 g	0.854 g
Tyrosine	2.39 g	0.793 g
Valine	3.21 g	1.06 g
Arginine	4.38 g	1.45 g
Histidine	2.41 g	0.798 g
Alanine	3.99 g	1.32 g
Aspartic acid	6.27 g	2.08 g
Glutamic acid	10.5 g	3.48 g
Glycine	3.16 g	1.05 g
Proline	2.88 g	0.955 g
Serine	2.65 g	0.877 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171775(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.