Beef, New Zealand, imported, manufacturing beef, cooked, boiled

100 g: 126 kcal, 24.2 g protein, 0 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Zinc (46% DV), Vitamin B12 (43% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 24 g 77%
Carbs: 0 g 0%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 84% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 74% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	126 kcal
Protein	24.2 g	24.2 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.1 g	73.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.26 g	3.26 g	4%
Saturated fat	1.15 g	1.15 g	6%
Trans fat	0.078 g	0.078 g
Monounsaturated fat	0.897 g	0.897 g
Polyunsaturated fat	0.246 g	0.246 g
Omega-3 ALA	0.062 g	0.062 g
Omega-3 EPA	0.017 g	0.017 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.78 mg	1.78 mg	10%
Magnesium	16 mg	16 mg	4%
Phosphorus	129 mg	129 mg	10%
Potassium	193 mg	193 mg	4%
Sodium	32 mg	32 mg	1%
Zinc	5.02 mg	5.02 mg	46%
Copper	0.108 mg	0.108 mg	12%
Manganese	0.007 mg	0.007 mg	0%
Selenium	1.1 mcg	1.1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.57 mg	0.57 mg	4%
Thiamin (B1)	0.042 mg	0.042 mg	4%
Riboflavin (B2)	0.096 mg	0.096 mg	7%
Niacin (B3)	1.76 mg	1.76 mg	11%
Pantothenic acid (B5)	0.287 mg	0.287 mg	6%
Vitamin B6	0.16 mg	0.16 mg	9%
Vitamin B12	1.02 mcg	1.02 mcg	43%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.254 g	0.254 g
Threonine	0.877 g	0.877 g
Isoleucine	1.01 g	1.01 g
Leucine	1.83 g	1.83 g
Lysine	1.92 g	1.92 g
Methionine	0.796 g	0.796 g
Phenylalanine	0.941 g	0.941 g
Tyrosine	0.815 g	0.815 g
Valine	1.07 g	1.07 g
Arginine	1.59 g	1.59 g
Histidine	0.872 g	0.872 g
Alanine	1.26 g	1.26 g
Glutamic acid	3.38 g	3.38 g
Glycine	1.32 g	1.32 g
Proline	0.777 g	0.777 g
Serine	0.851 g	0.851 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174730(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.