Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised

100 g: 197 kcal, 29.8 g protein, 0 g carbohydrate and 8.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (48% DV), Vitamin B12 (77% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 30 g 60%
Carbs: 0 g 0%
Fat: 9 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 96% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 76% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	197 kcal
Protein	29.8 g	29.8 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.2 g	62.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.68 g	8.68 g	11%
Saturated fat	3.01 g	3.01 g	15%
Trans fat	0.125 g	0.125 g
Monounsaturated fat	3.09 g	3.09 g
Polyunsaturated fat	0.352 g	0.352 g
Omega-3 ALA	0.076 g	0.076 g
Omega-3 EPA	0.021 g	0.021 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.77 mg	2.77 mg	15%
Magnesium	17 mg	17 mg	4%
Phosphorus	144 mg	144 mg	12%
Potassium	151 mg	151 mg	3%
Sodium	25 mg	25 mg	1%
Zinc	5.27 mg	5.27 mg	48%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.011 mg	0.011 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.75 mg	0.75 mg	5%
Thiamin (B1)	0.023 mg	0.023 mg	2%
Riboflavin (B2)	0.147 mg	0.147 mg	11%
Niacin (B3)	1.65 mg	1.65 mg	10%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.099 mg	0.099 mg	6%
Vitamin B12	1.85 mcg	1.85 mcg	77%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.312 g	0.312 g
Threonine	1.08 g	1.08 g
Isoleucine	1.24 g	1.24 g
Leucine	2.25 g	2.25 g
Lysine	2.36 g	2.36 g
Methionine	0.98 g	0.98 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	1 g	1 g
Valine	1.31 g	1.31 g
Arginine	1.96 g	1.96 g
Histidine	1.07 g	1.07 g
Alanine	1.55 g	1.55 g
Glutamic acid	4.16 g	4.16 g
Glycine	1.62 g	1.62 g
Proline	0.956 g	0.956 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173106(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.