Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

100 g: 197 kcal, 27.2 g protein, 0.1 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	12%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (45% DV), Niacin (B3) (32% DV), Vitamin B12 (48% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 27 g 55%
Carbs: 0 g 0%
Fat: 10 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 91% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	197 kcal
Protein	27.2 g	27.2 g	54%
Carbohydrate	0.09 g	0.09 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.8 g	61.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.74 g	9.74 g	12%
Saturated fat	3.58 g	3.58 g	18%
Trans fat	0.183 g	0.183 g
Monounsaturated fat	2.98 g	2.98 g
Polyunsaturated fat	0.236 g	0.236 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0.011 g	0.011 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	2.21 mg	2.21 mg	12%
Magnesium	22 mg	22 mg	5%
Phosphorus	204 mg	204 mg	16%
Potassium	363 mg	363 mg	8%
Sodium	58 mg	58 mg	3%
Zinc	4.9 mg	4.9 mg	45%
Copper	0.058 mg	0.058 mg	6%
Manganese	0.008 mg	0.008 mg	0%
Selenium	3.5 mcg	3.5 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.93 mg	0.93 mg	6%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0.117 mg	0.117 mg	9%
Niacin (B3)	5.05 mg	5.05 mg	32%
Pantothenic acid (B5)	0.389 mg	0.389 mg	8%
Vitamin B6	0.266 mg	0.266 mg	16%
Vitamin B12	1.15 mcg	1.15 mcg	48%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.285 g	0.285 g
Threonine	0.986 g	0.986 g
Isoleucine	1.13 g	1.13 g
Leucine	2.06 g	2.06 g
Lysine	2.16 g	2.16 g
Methionine	0.896 g	0.896 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.916 g	0.916 g
Valine	1.2 g	1.2 g
Arginine	1.79 g	1.79 g
Histidine	0.981 g	0.981 g
Alanine	1.42 g	1.42 g
Glutamic acid	3.8 g	3.8 g
Glycine	1.48 g	1.48 g
Proline	0.874 g	0.874 g
Serine	0.957 g	0.957 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173089(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.