Beef, New Zealand, imported, ribs prepared, raw

100 g: 146 kcal, 21.3 g protein, 0 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (36% DV), Niacin (B3) (27% DV), Vitamin B12 (49% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 21 g 58%
Carbs: 0 g 0%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 77% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	146 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.3 g	71.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.78 g	6.78 g	9%
Saturated fat	2.45 g	2.45 g	12%
Trans fat	0.123 g	0.123 g
Monounsaturated fat	2.28 g	2.28 g
Polyunsaturated fat	0.191 g	0.191 g
Omega-3 ALA	0.039 g	0.039 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.82 mg	1.82 mg	10%
Magnesium	20 mg	20 mg	5%
Phosphorus	184 mg	184 mg	15%
Potassium	337 mg	337 mg	7%
Sodium	54 mg	54 mg	2%
Zinc	3.95 mg	3.95 mg	36%
Copper	0.047 mg	0.047 mg	5%
Manganese	0.006 mg	0.006 mg	0%
Selenium	2.9 mcg	2.9 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.74 mg	0.74 mg	5%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	4.31 mg	4.31 mg	27%
Pantothenic acid (B5)	0.293 mg	0.293 mg	6%
Vitamin B6	0.255 mg	0.255 mg	15%
Vitamin B12	1.17 mcg	1.17 mcg	49%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.223 g
Threonine	0.772 g	0.772 g
Isoleucine	0.886 g	0.886 g
Leucine	1.61 g	1.61 g
Lysine	1.69 g	1.69 g
Methionine	0.701 g	0.701 g
Phenylalanine	0.828 g	0.828 g
Tyrosine	0.717 g	0.717 g
Valine	0.941 g	0.941 g
Arginine	1.4 g	1.4 g
Histidine	0.768 g	0.768 g
Alanine	1.11 g	1.11 g
Glutamic acid	2.97 g	2.97 g
Glycine	1.16 g	1.16 g
Proline	0.684 g	0.684 g
Serine	0.749 g	0.749 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174731(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.