Beef, New Zealand, imported, rump centre, separable lean and fat, raw

100 g: 145 kcal, 21.7 g protein, 0 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 2.3mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (31% DV), Vitamin B12 (89% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 22 g 60%
Carbs: 0 g 0%
Fat: 7 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 78% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	145 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.9 g	71.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.5 g	6.5 g	8%
Saturated fat	2.2 g	2.2 g	11%
Trans fat	0.15 g	0.15 g
Monounsaturated fat	2.2 g	2.2 g
Polyunsaturated fat	0.304 g	0.304 g
Omega-3 ALA	0.067 g	0.067 g
Omega-3 EPA	0.016 g	0.016 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	2.29 mg	2.29 mg	13%
Magnesium	22 mg	22 mg	5%
Phosphorus	190 mg	190 mg	15%
Potassium	341 mg	341 mg	7%
Sodium	49 mg	49 mg	2%
Zinc	3.43 mg	3.43 mg	31%
Copper	0.106 mg	0.106 mg	12%
Manganese	0.009 mg	0.009 mg	0%
Selenium	1.5 mcg	1.5 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.31 mg	0.31 mg	2%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.117 mg	0.117 mg	9%
Niacin (B3)	2.72 mg	2.72 mg	17%
Pantothenic acid (B5)	0.577 mg	0.577 mg	12%
Vitamin B6	0.274 mg	0.274 mg	16%
Vitamin B12	2.13 mcg	2.13 mcg	89%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.227 g
Threonine	0.784 g	0.784 g
Isoleucine	0.9 g	0.9 g
Leucine	1.63 g	1.63 g
Lysine	1.71 g	1.71 g
Methionine	0.712 g	0.712 g
Phenylalanine	0.842 g	0.842 g
Tyrosine	0.728 g	0.728 g
Valine	0.956 g	0.956 g
Arginine	1.42 g	1.42 g
Histidine	0.78 g	0.78 g
Alanine	1.13 g	1.13 g
Glutamic acid	3.02 g	3.02 g
Glycine	1.18 g	1.18 g
Proline	0.695 g	0.695 g
Serine	0.761 g	0.761 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174750(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.