Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

100 g: 192 kcal, 30 g protein, 0 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 3mg	15%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Phosphorus (20% DV), Zinc (37% DV), Niacin (B3) (24% DV), Vitamin B12 (92% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 30 g 63%
Carbs: 0 g 0%
Fat: 8 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 96% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	192 kcal
Protein	30 g	30 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.5 g	61.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.96 g	7.96 g	10%
Saturated fat	2.79 g	2.79 g	14%
Trans fat	0.173 g	0.173 g
Monounsaturated fat	2.78 g	2.78 g
Polyunsaturated fat	0.406 g	0.406 g
Omega-3 ALA	0.085 g	0.085 g
Omega-3 EPA	0.025 g	0.025 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.95 mg	2.95 mg	16%
Magnesium	29 mg	29 mg	7%
Phosphorus	253 mg	253 mg	20%
Potassium	425 mg	425 mg	9%
Sodium	55 mg	55 mg	2%
Zinc	4.05 mg	4.05 mg	37%
Copper	0.144 mg	0.144 mg	16%
Manganese	0.012 mg	0.012 mg	1%
Selenium	1.9 mcg	1.9 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.56 mg	0.56 mg	4%
Thiamin (B1)	0.081 mg	0.081 mg	7%
Riboflavin (B2)	0.198 mg	0.198 mg	15%
Niacin (B3)	3.9 mg	3.9 mg	24%
Pantothenic acid (B5)	0.772 mg	0.772 mg	15%
Vitamin B6	0.274 mg	0.274 mg	16%
Vitamin B12	2.2 mcg	2.2 mcg	92%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.314 g	0.314 g
Threonine	1.09 g	1.09 g
Isoleucine	1.25 g	1.25 g
Leucine	2.26 g	2.26 g
Lysine	2.38 g	2.38 g
Methionine	0.987 g	0.987 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	1.01 g	1.01 g
Valine	1.32 g	1.32 g
Arginine	1.97 g	1.97 g
Histidine	1.08 g	1.08 g
Alanine	1.56 g	1.56 g
Glutamic acid	4.18 g	4.18 g
Glycine	1.63 g	1.63 g
Proline	0.963 g	0.963 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174748(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.