Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

100 g: 217 kcal, 28.5 g protein, 0 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (31% DV), Niacin (B3) (30% DV), Vitamin B12 (39% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 29 g 53%
Carbs: 0 g 0%
Fat: 11 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 93% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	217 kcal	217 kcal
Protein	28.5 g	28.5 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.6 g	59.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	3.92 g	3.92 g	20%
Trans fat	0.205 g	0.205 g
Monounsaturated fat	4.7 g	4.7 g
Polyunsaturated fat	0.338 g	0.338 g
Omega-3 ALA	0.074 g	0.074 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.96 mg	1.96 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	217 mg	217 mg	17%
Potassium	364 mg	364 mg	8%
Sodium	55 mg	55 mg	2%
Zinc	3.41 mg	3.41 mg	31%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.004 mg	0.004 mg	0%
Selenium	4 mcg	4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.53 mg	0.53 mg	4%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.086 mg	0.086 mg	7%
Niacin (B3)	4.84 mg	4.84 mg	30%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.323 mg	0.323 mg	19%
Vitamin B12	0.94 mcg	0.94 mcg	39%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.299 g	0.299 g
Threonine	1.03 g	1.03 g
Isoleucine	1.19 g	1.19 g
Leucine	2.15 g	2.15 g
Lysine	2.26 g	2.26 g
Methionine	0.938 g	0.938 g
Phenylalanine	1.11 g	1.11 g
Tyrosine	0.96 g	0.96 g
Valine	1.26 g	1.26 g
Arginine	1.88 g	1.88 g
Histidine	1.03 g	1.03 g
Alanine	1.49 g	1.49 g
Glutamic acid	3.98 g	3.98 g
Glycine	1.55 g	1.55 g
Proline	0.916 g	0.916 g
Serine	1 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174733(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.