Beef, New Zealand, imported, sweetbread, cooked, boiled

100 g: 318 kcal, 12.5 g protein, 0 g carbohydrate and 29.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 30g	38%
Saturated Fat 12g	62%
Trans Fat 0.5g
Cholesterol 250mg	83%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 13g	25%
Vitamin D 0.6mcg	4%
Calcium 0mg	0%
Iron 1.1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Phosphorus (28% DV), Copper (567% DV), Selenium (20% DV), Vitamin B12 (63% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 0% carbohydrate · 84% fat

Protein: 13 g 16%
Carbs: 0 g 0%
Fat: 30 g 84%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 59% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	318 kcal	318 kcal
Protein	12.5 g	12.5 g	25%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.3 g	56.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.8 g	29.8 g	38%
Saturated fat	12.5 g	12.5 g	62%
Trans fat	0.586 g	0.586 g
Monounsaturated fat	7.84 g	7.84 g
Polyunsaturated fat	0.631 g	0.631 g
Omega-3 ALA	0.137 g	0.137 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0 g	0 g
Cholesterol	249 mg	249 mg	83%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.12 mg	1.12 mg	6%
Magnesium	16 mg	16 mg	4%
Phosphorus	356 mg	356 mg	28%
Potassium	258 mg	258 mg	5%
Sodium	52 mg	52 mg	2%
Zinc	1.2 mg	1.2 mg	11%
Copper	5.1 mg	5.1 mg	567%
Manganese	0.012 mg	0.012 mg	1%
Selenium	11 mcg	11 mcg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.79 mg	0.79 mg	5%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.114 mg	0.114 mg	9%
Niacin (B3)	1.6 mg	1.6 mg	10%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.041 mg	0.041 mg	2%
Vitamin B12	1.5 mcg	1.5 mcg	63%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.131 g	0.131 g
Threonine	0.454 g	0.454 g
Isoleucine	0.521 g	0.521 g
Leucine	0.945 g	0.945 g
Lysine	0.992 g	0.992 g
Methionine	0.412 g	0.412 g
Phenylalanine	0.487 g	0.487 g
Tyrosine	0.422 g	0.422 g
Valine	0.553 g	0.553 g
Arginine	0.824 g	0.824 g
Histidine	0.451 g	0.451 g
Alanine	0.652 g	0.652 g
Glutamic acid	1.75 g	1.75 g
Glycine	0.682 g	0.682 g
Proline	0.402 g	0.402 g
Serine	0.44 g	0.44 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173092(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.