Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

100 g: 202 kcal, 29.3 g protein, 0.3 g carbohydrate and 9.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	19%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D 0.2mcg	0%
Calcium 0mg	0%
Iron 3mg	15%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (21% DV), Zinc (30% DV), Copper (20% DV), Niacin (B3) (31% DV), Vitamin B12 (82% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 29 g 58%
Carbs: 0 g 1%
Fat: 9 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 95% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	202 kcal
Protein	29.3 g	29.3 g	59%
Carbohydrate	0.27 g	0.27 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.5 g	59.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.35 g	9.35 g	12%
Saturated fat	3.73 g	3.73 g	19%
Trans fat	0.188 g	0.188 g
Monounsaturated fat	2.77 g	2.77 g
Polyunsaturated fat	0.376 g	0.376 g
Omega-3 ALA	0.096 g	0.096 g
Omega-3 EPA	0.027 g	0.027 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	2.99 mg	2.99 mg	17%
Magnesium	30 mg	30 mg	7%
Phosphorus	258 mg	258 mg	21%
Potassium	425 mg	425 mg	9%
Sodium	45 mg	45 mg	2%
Zinc	3.33 mg	3.33 mg	30%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.015 mg	0.015 mg	1%
Selenium	5.7 mcg	5.7 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.81 mg	0.81 mg	5%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.209 mg	0.209 mg	16%
Niacin (B3)	4.99 mg	4.99 mg	31%
Pantothenic acid (B5)	0.817 mg	0.817 mg	16%
Vitamin B6	0.229 mg	0.229 mg	13%
Vitamin B12	1.96 mcg	1.96 mcg	82%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.307 g	0.307 g
Threonine	1.06 g	1.06 g
Isoleucine	1.22 g	1.22 g
Leucine	2.21 g	2.21 g
Lysine	2.32 g	2.32 g
Methionine	0.962 g	0.962 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	0.984 g	0.984 g
Valine	1.29 g	1.29 g
Arginine	1.93 g	1.93 g
Histidine	1.05 g	1.05 g
Alanine	1.52 g	1.52 g
Glutamic acid	4.08 g	4.08 g
Glycine	1.59 g	1.59 g
Proline	0.939 g	0.939 g
Serine	1.03 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173108(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.