Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

100 g: 200 kcal, 29.4 g protein, 0.3 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D 0.2mcg	0%
Calcium 0mg	0%
Iron 3mg	15%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (21% DV), Zinc (30% DV), Copper (20% DV), Niacin (B3) (31% DV), Vitamin B12 (82% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 29 g 59%
Carbs: 0 g 1%
Fat: 9 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 95% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	200 kcal
Protein	29.4 g	29.4 g	59%
Carbohydrate	0.27 g	0.27 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.7 g	59.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.01 g	9.01 g	12%
Saturated fat	3.6 g	3.6 g	18%
Trans fat	0.175 g	0.175 g
Monounsaturated fat	2.66 g	2.66 g
Polyunsaturated fat	0.37 g	0.37 g
Omega-3 ALA	0.094 g	0.094 g
Omega-3 EPA	0.028 g	0.028 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	3.01 mg	3.01 mg	17%
Magnesium	31 mg	31 mg	7%
Phosphorus	259 mg	259 mg	21%
Potassium	427 mg	427 mg	9%
Sodium	45 mg	45 mg	2%
Zinc	3.34 mg	3.34 mg	30%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.015 mg	0.015 mg	1%
Selenium	5.7 mcg	5.7 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.81 mg	0.81 mg	5%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	5 mg	5 mg	31%
Pantothenic acid (B5)	0.82 mg	0.82 mg	16%
Vitamin B6	0.23 mg	0.23 mg	14%
Vitamin B12	1.97 mcg	1.97 mcg	82%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.308 g	0.308 g
Threonine	1.06 g	1.06 g
Isoleucine	1.22 g	1.22 g
Leucine	2.22 g	2.22 g
Lysine	2.33 g	2.33 g
Methionine	0.966 g	0.966 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	0.988 g	0.988 g
Valine	1.3 g	1.3 g
Arginine	1.93 g	1.93 g
Histidine	1.06 g	1.06 g
Alanine	1.53 g	1.53 g
Glutamic acid	4.1 g	4.1 g
Glycine	1.6 g	1.6 g
Proline	0.943 g	0.943 g
Serine	1.03 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173094(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.