Beef, New Zealand, imported, tenderloin, separable lean only, raw

100 g: 140 kcal, 21.2 g protein, 0 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 2.2mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (21% DV), Niacin (B3) (25% DV), Vitamin B12 (74% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 21 g 61%
Carbs: 0 g 0%
Fat: 6 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 76% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 72% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	140 kcal
Protein	21.2 g	21.2 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.8 g	71.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.1 g	6.1 g	8%
Saturated fat	2.45 g	2.45 g	12%
Trans fat	0.121 g	0.121 g
Monounsaturated fat	1.76 g	1.76 g
Polyunsaturated fat	0.251 g	0.251 g
Omega-3 ALA	0.059 g	0.059 g
Omega-3 EPA	0.019 g	0.019 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	2.21 mg	2.21 mg	12%
Magnesium	24 mg	24 mg	6%
Phosphorus	204 mg	204 mg	16%
Potassium	362 mg	362 mg	8%
Sodium	39 mg	39 mg	2%
Zinc	2.34 mg	2.34 mg	21%
Copper	0.104 mg	0.104 mg	12%
Manganese	0.012 mg	0.012 mg	1%
Selenium	4.3 mcg	4.3 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.6 mg	0.6 mg	4%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.119 mg	0.119 mg	9%
Niacin (B3)	4.05 mg	4.05 mg	25%
Pantothenic acid (B5)	0.575 mg	0.575 mg	12%
Vitamin B6	0.267 mg	0.267 mg	16%
Vitamin B12	1.78 mcg	1.78 mcg	74%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.222 g
Threonine	0.767 g	0.767 g
Isoleucine	0.881 g	0.881 g
Leucine	1.6 g	1.6 g
Lysine	1.68 g	1.68 g
Methionine	0.697 g	0.697 g
Phenylalanine	0.824 g	0.824 g
Tyrosine	0.713 g	0.713 g
Valine	0.935 g	0.935 g
Arginine	1.39 g	1.39 g
Histidine	0.763 g	0.763 g
Alanine	1.1 g	1.1 g
Glutamic acid	2.95 g	2.95 g
Glycine	1.15 g	1.15 g
Proline	0.68 g	0.68 g
Serine	0.745 g	0.745 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174736(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.