Beef, New Zealand, imported, subcutaneous fat, cooked

100 g: 731 kcal, 6.5 g protein, 0 g carbohydrate and 78.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories730

% Daily Value*

Total Fat 78g	100%
Saturated Fat 30g	151%
Trans Fat 2.5g
Cholesterol 65mg	21%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	13%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 0% carbohydrate · 96% fat

Protein: 7 g 4%
Carbs: 0 g 0%
Fat: 78 g 96%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 1% of foods
Protein: more than 43% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 76% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	731 kcal	731 kcal
Protein	6.5 g	6.5 g	13%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	15.4 g	15.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	78.3 g	78.3 g	100%
Saturated fat	30.3 g	30.3 g	151%
Trans fat	2.7 g	2.7 g
Monounsaturated fat	25.3 g	25.3 g
Polyunsaturated fat	1.7 g	1.7 g
Omega-3 ALA	0.51 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.47 mg	0.47 mg	3%
Magnesium	7 mg	7 mg	2%
Phosphorus	66 mg	66 mg	5%
Potassium	129 mg	129 mg	3%
Sodium	25 mg	25 mg	1%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.015 mg	0.015 mg	2%
Manganese	0.002 mg	0.002 mg	0%
Selenium	2.2 mcg	2.2 mcg	4%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.034 mg	0.034 mg	3%
Niacin (B3)	1.27 mg	1.27 mg	8%
Pantothenic acid (B5)	0.092 mg	0.092 mg	2%
Vitamin B6	0.057 mg	0.057 mg	3%
Vitamin B12	0.34 mcg	0.34 mcg	14%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.068 g	0.068 g
Threonine	0.235 g	0.235 g
Isoleucine	0.27 g	0.27 g
Leucine	0.49 g	0.49 g
Lysine	0.515 g	0.515 g
Methionine	0.214 g	0.214 g
Phenylalanine	0.253 g	0.253 g
Tyrosine	0.219 g	0.219 g
Valine	0.287 g	0.287 g
Arginine	0.428 g	0.428 g
Histidine	0.234 g	0.234 g
Alanine	0.338 g	0.338 g
Glutamic acid	0.906 g	0.906 g
Glycine	0.354 g	0.354 g
Proline	0.209 g	0.209 g
Serine	0.229 g	0.229 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173090(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.