Beef, New Zealand, imported, intermuscular fat, cooked

100 g: 560 kcal, 7.9 g protein, 3.4 g carbohydrate and 57.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories560

% Daily Value*

Total Fat 57g	73%
Saturated Fat 25g	126%
Trans Fat 2g
Cholesterol 85mg	29%
Sodium 25mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	16%
Vitamin D 0.4mcg	2%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 2% carbohydrate · 92% fat

Protein: 8 g 6%
Carbs: 3 g 2%
Fat: 57 g 92%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 47% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 76% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	560 kcal	560 kcal
Protein	7.9 g	7.9 g	16%
Carbohydrate	3.39 g	3.39 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	31.2 g	31.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	57.2 g	57.2 g	73%
Saturated fat	25.3 g	25.3 g	126%
Trans fat	2.05 g	2.05 g
Monounsaturated fat	17.9 g	17.9 g
Polyunsaturated fat	1.27 g	1.27 g
Omega-3 ALA	0.39 g	0.39 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.18 mg	1.18 mg	7%
Magnesium	9 mg	9 mg	2%
Phosphorus	75 mg	75 mg	6%
Potassium	125 mg	125 mg	3%
Sodium	25 mg	25 mg	1%
Zinc	1.88 mg	1.88 mg	17%
Copper	0.033 mg	0.033 mg	4%
Manganese	0.005 mg	0.005 mg	0%
Selenium	4 mcg	4 mcg	7%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.056 mg	0.056 mg	4%
Niacin (B3)	1.07 mg	1.07 mg	7%
Pantothenic acid (B5)	0.209 mg	0.209 mg	4%
Vitamin B6	0.084 mg	0.084 mg	5%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.083 g	0.083 g
Threonine	0.286 g	0.286 g
Isoleucine	0.328 g	0.328 g
Leucine	0.596 g	0.596 g
Lysine	0.625 g	0.625 g
Methionine	0.26 g	0.26 g
Phenylalanine	0.307 g	0.307 g
Tyrosine	0.266 g	0.266 g
Valine	0.349 g	0.349 g
Arginine	0.52 g	0.52 g
Histidine	0.285 g	0.285 g
Alanine	0.411 g	0.411 g
Glutamic acid	1.1 g	1.1 g
Glycine	0.43 g	0.43 g
Proline	0.254 g	0.254 g
Serine	0.278 g	0.278 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173082(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.