Beef, New Zealand, imported, hind shin, separable lean and fat, raw

100 g: 147 kcal, 20.6 g protein, 0 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (33% DV), Niacin (B3) (20% DV), Vitamin B12 (60% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 21 g 56%
Carbs: 0 g 0%
Fat: 7 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 75% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	147 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.4 g	71.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.2 g	7.2 g	9%
Saturated fat	2.71 g	2.71 g	14%
Trans fat	0.173 g	0.173 g
Monounsaturated fat	2.53 g	2.53 g
Polyunsaturated fat	0.233 g	0.233 g
Omega-3 ALA	0.058 g	0.058 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.95 mg	1.95 mg	11%
Magnesium	20 mg	20 mg	5%
Phosphorus	170 mg	170 mg	14%
Potassium	313 mg	313 mg	7%
Sodium	61 mg	61 mg	3%
Zinc	3.66 mg	3.66 mg	33%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.009 mg	0.009 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.109 mg	0.109 mg	8%
Niacin (B3)	3.14 mg	3.14 mg	20%
Pantothenic acid (B5)	0.492 mg	0.492 mg	10%
Vitamin B6	0.246 mg	0.246 mg	14%
Vitamin B12	1.43 mcg	1.43 mcg	60%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.216 g	0.216 g
Threonine	0.746 g	0.746 g
Isoleucine	0.857 g	0.857 g
Leucine	1.55 g	1.55 g
Lysine	1.63 g	1.63 g
Methionine	0.678 g	0.678 g
Phenylalanine	0.801 g	0.801 g
Tyrosine	0.693 g	0.693 g
Valine	0.91 g	0.91 g
Arginine	1.36 g	1.36 g
Histidine	0.742 g	0.742 g
Alanine	1.07 g	1.07 g
Glutamic acid	2.87 g	2.87 g
Glycine	1.12 g	1.12 g
Proline	0.661 g	0.661 g
Serine	0.724 g	0.724 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173105(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.