Beef, New Zealand, imported, flat, separable lean only, raw

100 g: 154 kcal, 21.3 g protein, 0 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (49% DV), Niacin (B3) (21% DV), Vitamin B12 (119% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 21 g 55%
Carbs: 0 g 0%
Fat: 8 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 77% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	154 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.8 g	70.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.69 g	7.69 g	10%
Saturated fat	2.52 g	2.52 g	13%
Trans fat	0.147 g	0.147 g
Monounsaturated fat	3.14 g	3.14 g
Polyunsaturated fat	0.328 g	0.328 g
Omega-3 ALA	0.07 g	0.07 g
Omega-3 EPA	0.018 g	0.018 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.9 mg	1.9 mg	11%
Magnesium	20 mg	20 mg	5%
Phosphorus	175 mg	175 mg	14%
Potassium	291 mg	291 mg	6%
Sodium	50 mg	50 mg	2%
Zinc	5.44 mg	5.44 mg	49%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.008 mg	0.008 mg	0%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.52 mg	0.52 mg	3%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	3.33 mg	3.33 mg	21%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.276 mg	0.276 mg	16%
Vitamin B12	2.85 mcg	2.85 mcg	119%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.223 g
Threonine	0.771 g	0.771 g
Isoleucine	0.886 g	0.886 g
Leucine	1.61 g	1.61 g
Lysine	1.69 g	1.69 g
Methionine	0.701 g	0.701 g
Phenylalanine	0.828 g	0.828 g
Tyrosine	0.717 g	0.717 g
Valine	0.94 g	0.94 g
Arginine	1.4 g	1.4 g
Histidine	0.767 g	0.767 g
Alanine	1.11 g	1.11 g
Glutamic acid	2.97 g	2.97 g
Glycine	1.16 g	1.16 g
Proline	0.684 g	0.684 g
Serine	0.749 g	0.749 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173080(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.