Beef, New Zealand, imported, flat, separable lean only, cooked, braised

100 g: 226 kcal, 33.2 g protein, 0 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	66%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (66% DV), Zinc (41% DV), Copper (21% DV), Vitamin B12 (77% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 33 g 59%
Carbs: 0 g 0%
Fat: 10 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 98% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 75% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	226 kcal	226 kcal
Protein	33.2 g	33.2 g	66%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.4 g	56.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Saturated fat	3.12 g	3.12 g	16%
Trans fat	0.174 g	0.174 g
Monounsaturated fat	3.76 g	3.76 g
Polyunsaturated fat	0.517 g	0.517 g
Omega-3 ALA	0.1 g	0.1 g
Omega-3 EPA	0.032 g	0.032 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	94 mg	94 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	3.23 mg	3.23 mg	18%
Magnesium	18 mg	18 mg	4%
Phosphorus	159 mg	159 mg	13%
Potassium	172 mg	172 mg	4%
Sodium	30 mg	30 mg	1%
Zinc	4.54 mg	4.54 mg	41%
Copper	0.19 mg	0.19 mg	21%
Manganese	0.016 mg	0.016 mg	1%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.16 mg	1.16 mg	8%
Thiamin (B1)	0.024 mg	0.024 mg	2%
Riboflavin (B2)	0.192 mg	0.192 mg	15%
Niacin (B3)	2.29 mg	2.29 mg	14%
Pantothenic acid (B5)	0.15 mg	0.15 mg	3%
Vitamin B6	0.171 mg	0.171 mg	10%
Vitamin B12	1.85 mcg	1.85 mcg	77%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.348 g	0.348 g
Threonine	1.2 g	1.2 g
Isoleucine	1.38 g	1.38 g
Leucine	2.51 g	2.51 g
Lysine	2.63 g	2.63 g
Methionine	1.09 g	1.09 g
Phenylalanine	1.29 g	1.29 g
Tyrosine	1.12 g	1.12 g
Valine	1.47 g	1.47 g
Arginine	2.19 g	2.19 g
Histidine	1.2 g	1.2 g
Alanine	1.73 g	1.73 g
Glutamic acid	4.63 g	4.63 g
Glycine	1.81 g	1.81 g
Proline	1.07 g	1.07 g
Serine	1.17 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173079(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.