Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

100 g: 167 kcal, 31.2 g protein, 0 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Zinc (56% DV), Vitamin B12 (53% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 31 g 75%
Carbs: 0 g 0%
Fat: 5 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 97% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	167 kcal
Protein	31.2 g	31.2 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.4 g	64.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.64 g	4.64 g	6%
Saturated fat	1.37 g	1.37 g	7%
Trans fat	0.054 g	0.054 g
Monounsaturated fat	1.78 g	1.78 g
Polyunsaturated fat	0.308 g	0.308 g
Omega-3 ALA	0.054 g	0.054 g
Omega-3 EPA	0.031 g	0.031 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.72 mg	2.72 mg	15%
Magnesium	20 mg	20 mg	5%
Phosphorus	155 mg	155 mg	12%
Potassium	217 mg	217 mg	5%
Sodium	44 mg	44 mg	2%
Zinc	6.15 mg	6.15 mg	56%
Copper	0.111 mg	0.111 mg	12%
Manganese	0.012 mg	0.012 mg	1%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.74 mg	0.74 mg	5%
Thiamin (B1)	0.019 mg	0.019 mg	2%
Riboflavin (B2)	0.118 mg	0.118 mg	9%
Niacin (B3)	2.7 mg	2.7 mg	17%
Pantothenic acid (B5)	0.19 mg	0.19 mg	4%
Vitamin B6	0.144 mg	0.144 mg	8%
Vitamin B12	1.26 mcg	1.26 mcg	53%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.327 g	0.327 g
Threonine	1.13 g	1.13 g
Isoleucine	1.3 g	1.3 g
Leucine	2.36 g	2.36 g
Lysine	2.47 g	2.47 g
Methionine	1.03 g	1.03 g
Phenylalanine	1.21 g	1.21 g
Tyrosine	1.05 g	1.05 g
Valine	1.38 g	1.38 g
Arginine	2.05 g	2.05 g
Histidine	1.13 g	1.13 g
Alanine	1.63 g	1.63 g
Glutamic acid	4.36 g	4.36 g
Glycine	1.7 g	1.7 g
Proline	1 g	1 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174724(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.