Beef, New Zealand, imported, intermuscular fat, raw

100 g: 602 kcal, 7 g protein, 0 g carbohydrate and 63.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories600

% Daily Value*

Total Fat 64g	82%
Saturated Fat 29g	143%
Trans Fat 2g
Cholesterol 105mg	35%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	14%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 0% carbohydrate · 95% fat

Protein: 7 g 5%
Carbs: 0 g 0%
Fat: 64 g 95%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 44% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 74% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	602 kcal	602 kcal
Protein	6.97 g	6.97 g	14%
Carbohydrate	0.01 g	0.01 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	29 g	29 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	63.8 g	63.8 g	82%
Saturated fat	28.5 g	28.5 g	143%
Trans fat	2.13 g	2.13 g
Monounsaturated fat	17.9 g	17.9 g
Polyunsaturated fat	1.34 g	1.34 g
Omega-3 ALA	0.45 g	0.45 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	104 mg	104 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.76 mg	0.76 mg	4%
Magnesium	7 mg	7 mg	2%
Phosphorus	68 mg	68 mg	5%
Potassium	143 mg	143 mg	3%
Sodium	32 mg	32 mg	1%
Zinc	1.09 mg	1.09 mg	10%
Copper	0.019 mg	0.019 mg	2%
Manganese	0.002 mg	0.002 mg	0%
Selenium	2.9 mcg	2.9 mcg	5%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.032 mg	0.032 mg	2%
Niacin (B3)	1.05 mg	1.05 mg	7%
Pantothenic acid (B5)	0.143 mg	0.143 mg	3%
Vitamin B6	0.063 mg	0.063 mg	4%
Vitamin B12	0.21 mcg	0.21 mcg	9%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.073 g	0.073 g
Threonine	0.252 g	0.252 g
Isoleucine	0.29 g	0.29 g
Leucine	0.526 g	0.526 g
Lysine	0.552 g	0.552 g
Methionine	0.229 g	0.229 g
Phenylalanine	0.271 g	0.271 g
Tyrosine	0.234 g	0.234 g
Valine	0.307 g	0.307 g
Arginine	0.458 g	0.458 g
Histidine	0.251 g	0.251 g
Alanine	0.363 g	0.363 g
Glutamic acid	0.972 g	0.972 g
Glycine	0.379 g	0.379 g
Proline	0.224 g	0.224 g
Serine	0.245 g	0.245 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173083(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.