Beef, New Zealand, imported, flank, separable lean only, cooked, braised

100 g: 194 kcal, 30.8 g protein, 0 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Zinc (63% DV), Niacin (B3) (22% DV), Vitamin B12 (58% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 31 g 63%
Carbs: 0 g 0%
Fat: 8 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 97% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 75% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	194 kcal
Protein	30.8 g	30.8 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.5 g	61.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.92 g	7.92 g	10%
Saturated fat	2.86 g	2.86 g	14%
Trans fat	0.117 g	0.117 g
Monounsaturated fat	2.71 g	2.71 g
Polyunsaturated fat	0.288 g	0.288 g
Omega-3 ALA	0.057 g	0.057 g
Omega-3 EPA	0.018 g	0.018 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.41 mg	2.41 mg	13%
Magnesium	18 mg	18 mg	4%
Phosphorus	141 mg	141 mg	11%
Potassium	192 mg	192 mg	4%
Sodium	28 mg	28 mg	1%
Zinc	6.89 mg	6.89 mg	63%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.011 mg	0.011 mg	0%
Selenium	5.5 mcg	5.5 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.95 mg	0.95 mg	6%
Thiamin (B1)	0.021 mg	0.021 mg	2%
Riboflavin (B2)	0.086 mg	0.086 mg	7%
Niacin (B3)	3.47 mg	3.47 mg	22%
Pantothenic acid (B5)	0.13 mg	0.13 mg	3%
Vitamin B6	0.12 mg	0.12 mg	7%
Vitamin B12	1.4 mcg	1.4 mcg	58%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.322 g	0.322 g
Threonine	1.11 g	1.11 g
Isoleucine	1.28 g	1.28 g
Leucine	2.32 g	2.32 g
Lysine	2.43 g	2.43 g
Methionine	1.01 g	1.01 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	1.03 g	1.03 g
Valine	1.36 g	1.36 g
Arginine	2.02 g	2.02 g
Histidine	1.11 g	1.11 g
Alanine	1.6 g	1.6 g
Glutamic acid	4.29 g	4.29 g
Glycine	1.68 g	1.68 g
Proline	0.987 g	0.987 g
Serine	1.08 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173077(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.