Beef, New Zealand, imported, eye round, separable lean and fat, raw
100 g: 129 kcal, 19.9 g protein, 1.3 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 50mg | 16% |
| Sodium 40mg | 2% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D 0.1mcg | 0% |
| Calcium 0mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (40% DV), Zinc (25% DV), Niacin (B3) (21% DV), Vitamin B12 (47% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
62% protein · 4% carbohydrate · 34% fat
- Protein
- 20 g 62%
- Carbs
- 1 g 4%
- Fat
- 5 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 73% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 72% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 129 kcal | 129 kcal | |
| Protein | 19.9 g | 19.9 g | 40% |
| Carbohydrate | 1.32 g | 1.32 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 72.9 g | 72.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.92 g | 4.92 g | 6% |
| Saturated fat | 1.57 g | 1.57 g | 8% |
| Trans fat | 0.105 g | 0.105 g | |
| Monounsaturated fat | 1.55 g | 1.55 g | |
| Polyunsaturated fat | 0.232 g | 0.232 g | |
| Omega-3 ALA | 0.045 g | 0.045 g | |
| Omega-3 EPA | 0.016 g | 0.016 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 48 mg | 48 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 1.37 mg | 1.37 mg | 8% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 189 mg | 189 mg | 15% |
| Potassium | 346 mg | 346 mg | 7% |
| Sodium | 39 mg | 39 mg | 2% |
| Zinc | 2.72 mg | 2.72 mg | 25% |
| Copper | 0.047 mg | 0.047 mg | 5% |
| Manganese | 0.004 mg | 0.004 mg | 0% |
| Selenium | 1.1 mcg | 1.1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.45 mg | 0.45 mg | 3% |
| Thiamin (B1) | 0.039 mg | 0.039 mg | 3% |
| Riboflavin (B2) | 0.069 mg | 0.069 mg | 5% |
| Niacin (B3) | 3.43 mg | 3.43 mg | 21% |
| Pantothenic acid (B5) | 0.261 mg | 0.261 mg | 5% |
| Vitamin B6 | 0.323 mg | 0.323 mg | 19% |
| Vitamin B12 | 1.12 mcg | 1.12 mcg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.208 g | 0.208 g | |
| Threonine | 0.72 g | 0.72 g | |
| Isoleucine | 0.827 g | 0.827 g | |
| Leucine | 1.5 g | 1.5 g | |
| Lysine | 1.57 g | 1.57 g | |
| Methionine | 0.654 g | 0.654 g | |
| Phenylalanine | 0.773 g | 0.773 g | |
| Tyrosine | 0.669 g | 0.669 g | |
| Valine | 0.878 g | 0.878 g | |
| Arginine | 1.31 g | 1.31 g | |
| Histidine | 0.716 g | 0.716 g | |
| Alanine | 1.03 g | 1.03 g | |
| Glutamic acid | 2.77 g | 2.77 g | |
| Glycine | 1.08 g | 1.08 g | |
| Proline | 0.638 g | 0.638 g | |
| Serine | 0.699 g | 0.699 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174744(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.