Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

100 g: 239 kcal, 30.1 g protein, 0 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (45% DV), Niacin (B3) (26% DV), Vitamin B12 (58% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 30 g 50%
Carbs: 0 g 0%
Fat: 13 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 96% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	239 kcal	239 kcal
Protein	30.1 g	30.1 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.8 g	56.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	13.2 g	17%
Saturated fat	4.52 g	4.52 g	23%
Trans fat	0.242 g	0.242 g
Monounsaturated fat	4 g	4 g
Polyunsaturated fat	0.363 g	0.363 g
Omega-3 ALA	0.084 g	0.084 g
Omega-3 EPA	0.019 g	0.019 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	94 mg	94 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.38 mg	2.38 mg	13%
Magnesium	23 mg	23 mg	5%
Phosphorus	209 mg	209 mg	17%
Potassium	361 mg	361 mg	8%
Sodium	52 mg	52 mg	2%
Zinc	4.99 mg	4.99 mg	45%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.004 mg	0.004 mg	0%
Selenium	6.6 mcg	6.6 mcg	12%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.4 mg	0.4 mg	3%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	4.18 mg	4.18 mg	26%
Pantothenic acid (B5)	0.438 mg	0.438 mg	9%
Vitamin B6	0.305 mg	0.305 mg	18%
Vitamin B12	1.4 mcg	1.4 mcg	58%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.315 g	0.315 g
Threonine	1.09 g	1.09 g
Isoleucine	1.25 g	1.25 g
Leucine	2.27 g	2.27 g
Lysine	2.38 g	2.38 g
Methionine	0.99 g	0.99 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	1.01 g	1.01 g
Valine	1.33 g	1.33 g
Arginine	1.98 g	1.98 g
Histidine	1.08 g	1.08 g
Alanine	1.57 g	1.57 g
Glutamic acid	4.2 g	4.2 g
Glycine	1.64 g	1.64 g
Proline	0.966 g	0.966 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174719(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.