Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

100 g: 168 kcal, 29.5 g protein, 0 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 1.9mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Zinc (36% DV), Niacin (B3) (25% DV), Vitamin B6 (20% DV), Vitamin B12 (52% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 29 g 70%
Carbs: 0 g 0%
Fat: 6 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 95% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	168 kcal
Protein	29.5 g	29.5 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65 g	65 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.57 g	5.57 g	7%
Saturated fat	1.85 g	1.85 g	9%
Trans fat	0.109 g	0.109 g
Monounsaturated fat	2.02 g	2.02 g
Polyunsaturated fat	0.28 g	0.28 g
Omega-3 ALA	0.054 g	0.054 g
Omega-3 EPA	0.019 g	0.019 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.88 mg	1.88 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	221 mg	221 mg	18%
Potassium	372 mg	372 mg	8%
Sodium	43 mg	43 mg	2%
Zinc	3.92 mg	3.92 mg	36%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.004 mg	0.004 mg	0%
Selenium	1.8 mcg	1.8 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.59 mg	0.59 mg	4%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.111 mg	0.111 mg	9%
Niacin (B3)	3.96 mg	3.96 mg	25%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.335 mg	0.335 mg	20%
Vitamin B12	1.24 mcg	1.24 mcg	52%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.309 g	0.309 g
Threonine	1.07 g	1.07 g
Isoleucine	1.23 g	1.23 g
Leucine	2.23 g	2.23 g
Lysine	2.33 g	2.33 g
Methionine	0.97 g	0.97 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.992 g	0.992 g
Valine	1.3 g	1.3 g
Arginine	1.94 g	1.94 g
Histidine	1.06 g	1.06 g
Alanine	1.53 g	1.53 g
Glutamic acid	4.11 g	4.11 g
Glycine	1.61 g	1.61 g
Proline	0.947 g	0.947 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174743(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.