Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

100 g: 286 kcal, 27.8 g protein, 0 g carbohydrate and 19.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 19g	25%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (41% DV), Niacin (B3) (24% DV), Vitamin B12 (54% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 28 g 39%
Carbs: 0 g 0%
Fat: 19 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 92% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	286 kcal
Protein	27.8 g	27.8 g	56%
Carbohydrate	0.03 g	0.03 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	52.9 g	52.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.4 g	19.4 g	25%
Saturated fat	7.01 g	7.01 g	35%
Trans fat	0.478 g	0.478 g
Monounsaturated fat	6.04 g	6.04 g
Polyunsaturated fat	0.491 g	0.491 g
Omega-3 ALA	0.125 g	0.125 g
Omega-3 EPA	0.017 g	0.017 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.2 mg	2.2 mg	12%
Magnesium	22 mg	22 mg	5%
Phosphorus	195 mg	195 mg	16%
Potassium	338 mg	338 mg	7%
Sodium	49 mg	49 mg	2%
Zinc	4.56 mg	4.56 mg	41%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.004 mg	0.004 mg	0%
Selenium	6.2 mcg	6.2 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.36 mg	0.36 mg	2%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.137 mg	0.137 mg	11%
Niacin (B3)	3.89 mg	3.89 mg	24%
Pantothenic acid (B5)	0.405 mg	0.405 mg	8%
Vitamin B6	0.281 mg	0.281 mg	17%
Vitamin B12	1.3 mcg	1.3 mcg	54%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.291 g	0.291 g
Threonine	1.01 g	1.01 g
Isoleucine	1.16 g	1.16 g
Leucine	2.1 g	2.1 g
Lysine	2.2 g	2.2 g
Methionine	0.914 g	0.914 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.935 g	0.935 g
Valine	1.23 g	1.23 g
Arginine	1.83 g	1.83 g
Histidine	1 g	1 g
Alanine	1.45 g	1.45 g
Glutamic acid	3.88 g	3.88 g
Glycine	1.51 g	1.51 g
Proline	0.892 g	0.892 g
Serine	0.977 g	0.977 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173101(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.