Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

100 g: 252 kcal, 29.9 g protein, 0 g carbohydrate and 14.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (65% DV), Vitamin B12 (76% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 30 g 47%
Carbs: 0 g 0%
Fat: 15 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 96% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 72% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	252 kcal
Protein	29.9 g	29.9 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56 g	56 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	14.7 g	19%
Saturated fat	5.2 g	5.2 g	26%
Trans fat	0.335 g	0.335 g
Monounsaturated fat	5.04 g	5.04 g
Polyunsaturated fat	0.494 g	0.494 g
Omega-3 EPA	0.025 g	0.025 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.52 mg	2.52 mg	14%
Magnesium	18 mg	18 mg	4%
Phosphorus	149 mg	149 mg	12%
Potassium	183 mg	183 mg	4%
Sodium	37 mg	37 mg	2%
Zinc	7.18 mg	7.18 mg	65%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.01 mg	0.01 mg	0%
Selenium	2.1 mcg	2.1 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.82 mg	0.82 mg	5%
Thiamin (B1)	0.031 mg	0.031 mg	3%
Riboflavin (B2)	0.133 mg	0.133 mg	10%
Niacin (B3)	1.97 mg	1.97 mg	12%
Pantothenic acid (B5)	0.008 mg	0.008 mg	0%
Vitamin B6	0.139 mg	0.139 mg	8%
Vitamin B12	1.83 mcg	1.83 mcg	76%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.313 g	0.313 g
Threonine	1.08 g	1.08 g
Isoleucine	1.24 g	1.24 g
Leucine	2.26 g	2.26 g
Lysine	2.37 g	2.37 g
Methionine	0.984 g	0.984 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	1.01 g	1.01 g
Valine	1.32 g	1.32 g
Arginine	1.97 g	1.97 g
Histidine	1.08 g	1.08 g
Alanine	1.56 g	1.56 g
Glutamic acid	4.17 g	4.17 g
Glycine	1.63 g	1.63 g
Proline	0.96 g	0.96 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173099(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.