Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

100 g: 250 kcal, 31.9 g protein, 0 g carbohydrate and 13.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 14g	17%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 90mg	31%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (64% DV), Zinc (43% DV), Niacin (B3) (21% DV), Vitamin B12 (46% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 32 g 51%
Carbs: 0 g 0%
Fat: 14 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 98% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 75% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	250 kcal
Protein	31.9 g	31.9 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.7 g	54.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	13.6 g	17%
Saturated fat	4.8 g	4.8 g	24%
Trans fat	0.338 g	0.338 g
Monounsaturated fat	5.03 g	5.03 g
Polyunsaturated fat	0.551 g	0.551 g
Omega-3 ALA	0.113 g	0.113 g
Omega-3 EPA	0.028 g	0.028 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.57 mg	2.57 mg	14%
Magnesium	18 mg	18 mg	4%
Phosphorus	158 mg	158 mg	13%
Potassium	173 mg	173 mg	4%
Sodium	29 mg	29 mg	1%
Zinc	4.73 mg	4.73 mg	43%
Copper	0.104 mg	0.104 mg	12%
Manganese	0.012 mg	0.012 mg	1%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.77 mg	0.77 mg	5%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.109 mg	0.109 mg	8%
Niacin (B3)	3.28 mg	3.28 mg	21%
Pantothenic acid (B5)	0.008 mg	0.008 mg	0%
Vitamin B6	0.182 mg	0.182 mg	11%
Vitamin B12	1.1 mcg	1.1 mcg	46%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.335 g	0.335 g
Threonine	1.16 g	1.16 g
Isoleucine	1.33 g	1.33 g
Leucine	2.41 g	2.41 g
Lysine	2.53 g	2.53 g
Methionine	1.05 g	1.05 g
Phenylalanine	1.24 g	1.24 g
Tyrosine	1.07 g	1.07 g
Valine	1.41 g	1.41 g
Arginine	2.1 g	2.1 g
Histidine	1.15 g	1.15 g
Alanine	1.66 g	1.66 g
Glutamic acid	4.45 g	4.45 g
Glycine	1.74 g	1.74 g
Proline	1.02 g	1.02 g
Serine	1.12 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174741(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.