Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

100 g: 453 kcal, 20.1 g protein, 0 g carbohydrate and 41.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 41g	53%
Saturated Fat 15g	77%
Trans Fat 1.5g
Cholesterol 70mg	24%
Sodium 35mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (33% DV), Vitamin B12 (39% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 0% carbohydrate · 82% fat

Protein: 20 g 18%
Carbs: 0 g 0%
Fat: 41 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 73% of foods
Total fat: less than 5% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 74% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	453 kcal	453 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	39 g	39 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	41.3 g	41.3 g	53%
Saturated fat	15.5 g	15.5 g	77%
Trans fat	1.26 g	1.26 g
Monounsaturated fat	14.4 g	14.4 g
Polyunsaturated fat	0.99 g	0.99 g
Omega-3 ALA	0.265 g	0.265 g
Omega-3 EPA	0.009 g	0.009 g
Omega-3 DHA	0 g	0 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.29 mg	1.29 mg	7%
Magnesium	11 mg	11 mg	3%
Phosphorus	94 mg	94 mg	8%
Potassium	137 mg	137 mg	3%
Sodium	33 mg	33 mg	1%
Zinc	3.61 mg	3.61 mg	33%
Copper	0.047 mg	0.047 mg	5%
Manganese	0.003 mg	0.003 mg	0%
Selenium	3.1 mcg	3.1 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.43 mg	0.43 mg	3%
Thiamin (B1)	0.035 mg	0.035 mg	3%
Riboflavin (B2)	0.069 mg	0.069 mg	5%
Niacin (B3)	1.97 mg	1.97 mg	12%
Pantothenic acid (B5)	0.037 mg	0.037 mg	1%
Vitamin B6	0.084 mg	0.084 mg	5%
Vitamin B12	0.94 mcg	0.94 mcg	39%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.211 g	0.211 g
Threonine	0.729 g	0.729 g
Isoleucine	0.837 g	0.837 g
Leucine	1.52 g	1.52 g
Lysine	1.59 g	1.59 g
Methionine	0.662 g	0.662 g
Phenylalanine	0.783 g	0.783 g
Tyrosine	0.678 g	0.678 g
Valine	0.889 g	0.889 g
Arginine	1.32 g	1.32 g
Histidine	0.726 g	0.726 g
Alanine	1.05 g	1.05 g
Glutamic acid	2.81 g	2.81 g
Glycine	1.1 g	1.1 g
Proline	0.646 g	0.646 g
Serine	0.708 g	0.708 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174739(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.