Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised

100 g: 265 kcal, 29.4 g protein, 0 g carbohydrate and 16.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 16g	21%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Zinc (52% DV), Vitamin B12 (56% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 29 g 44%
Carbs: 0 g 0%
Fat: 16 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 95% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 72% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	265 kcal	265 kcal
Protein	29.4 g	29.4 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.9 g	54.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.4 g	16.4 g	21%
Saturated fat	5.53 g	5.53 g	28%
Trans fat	0.285 g	0.285 g
Monounsaturated fat	7 g	7 g
Polyunsaturated fat	0.509 g	0.509 g
Omega-3 ALA	0.1 g	0.1 g
Omega-3 EPA	0.016 g	0.016 g
Omega-3 DHA	0 g	0 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.84 mg	1.84 mg	10%
Magnesium	14 mg	14 mg	3%
Phosphorus	113 mg	113 mg	9%
Potassium	142 mg	142 mg	3%
Sodium	39 mg	39 mg	2%
Zinc	5.76 mg	5.76 mg	52%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.004 mg	0.004 mg	0%
Selenium	3.6 mcg	3.6 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.71 mg	0.71 mg	5%
Thiamin (B1)	0.017 mg	0.017 mg	1%
Riboflavin (B2)	0.093 mg	0.093 mg	7%
Niacin (B3)	2.45 mg	2.45 mg	15%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.102 mg	0.102 mg	6%
Vitamin B12	1.34 mcg	1.34 mcg	56%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.307 g	0.307 g
Threonine	1.06 g	1.06 g
Isoleucine	1.22 g	1.22 g
Leucine	2.21 g	2.21 g
Lysine	2.32 g	2.32 g
Methionine	0.965 g	0.965 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	0.987 g	0.987 g
Valine	1.29 g	1.29 g
Arginine	1.93 g	1.93 g
Histidine	1.06 g	1.06 g
Alanine	1.53 g	1.53 g
Glutamic acid	4.09 g	4.09 g
Glycine	1.6 g	1.6 g
Proline	0.942 g	0.942 g
Serine	1.03 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174717(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.