Beef, New Zealand, imported, bolar blade, separable lean only, raw

100 g: 129 kcal, 22.1 g protein, 0 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 2.1mg	10%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (33% DV), Niacin (B3) (20% DV), Vitamin B12 (75% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 22 g 69%
Carbs: 0 g 0%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 79% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	129 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.1 g	73.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.49 g	4.49 g	6%
Saturated fat	1.35 g	1.35 g	7%
Trans fat	0.048 g	0.048 g
Monounsaturated fat	1.68 g	1.68 g
Polyunsaturated fat	0.242 g	0.242 g
Omega-3 ALA	0.044 g	0.044 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	56 mg	56 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	2.06 mg	2.06 mg	11%
Magnesium	22 mg	22 mg	5%
Phosphorus	190 mg	190 mg	15%
Potassium	325 mg	325 mg	7%
Sodium	55 mg	55 mg	2%
Zinc	3.63 mg	3.63 mg	33%
Copper	0.145 mg	0.145 mg	16%
Manganese	0.013 mg	0.013 mg	1%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.4 mg	0.4 mg	3%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.109 mg	0.109 mg	8%
Niacin (B3)	3.14 mg	3.14 mg	20%
Pantothenic acid (B5)	0.546 mg	0.546 mg	11%
Vitamin B6	0.331 mg	0.331 mg	19%
Vitamin B12	1.8 mcg	1.8 mcg	75%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.231 g	0.231 g
Threonine	0.8 g	0.8 g
Isoleucine	0.918 g	0.918 g
Leucine	1.67 g	1.67 g
Lysine	1.75 g	1.75 g
Methionine	0.727 g	0.727 g
Phenylalanine	0.859 g	0.859 g
Tyrosine	0.743 g	0.743 g
Valine	0.975 g	0.975 g
Arginine	1.45 g	1.45 g
Histidine	0.796 g	0.796 g
Alanine	1.15 g	1.15 g
Glutamic acid	3.08 g	3.08 g
Glycine	1.2 g	1.2 g
Proline	0.709 g	0.709 g
Serine	0.777 g	0.777 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174716(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.