Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

100 g: 345 kcal, 15.8 g protein, 0 g carbohydrate and 31.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 31g	40%
Saturated Fat 13g	65%
Trans Fat 1g
Cholesterol 60mg	21%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Zinc (24% DV), Vitamin B12 (57% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 0% carbohydrate · 82% fat

Protein: 16 g 18%
Carbs: 0 g 0%
Fat: 31 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 65% of foods
Total fat: less than 7% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	345 kcal	345 kcal
Protein	15.8 g	15.8 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	53.3 g	53.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	31.3 g	31.3 g	40%
Saturated fat	12.9 g	12.9 g	65%
Trans fat	0.977 g	0.977 g
Monounsaturated fat	10.9 g	10.9 g
Polyunsaturated fat	0.766 g	0.766 g
Omega-3 ALA	0.211 g	0.211 g
Omega-3 EPA	0.007 g	0.007 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.11 mg	1.11 mg	6%
Magnesium	13 mg	13 mg	3%
Phosphorus	118 mg	118 mg	9%
Potassium	223 mg	223 mg	5%
Sodium	54 mg	54 mg	2%
Zinc	2.66 mg	2.66 mg	24%
Copper	0.037 mg	0.037 mg	4%
Manganese	0.003 mg	0.003 mg	0%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.29 mg	0.29 mg	2%
Thiamin (B1)	0.056 mg	0.056 mg	5%
Riboflavin (B2)	0.076 mg	0.076 mg	6%
Niacin (B3)	2.68 mg	2.68 mg	17%
Pantothenic acid (B5)	0.255 mg	0.255 mg	5%
Vitamin B6	0.177 mg	0.177 mg	10%
Vitamin B12	1.38 mcg	1.38 mcg	57%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.166 g	0.166 g
Threonine	0.572 g	0.572 g
Isoleucine	0.657 g	0.657 g
Leucine	1.19 g	1.19 g
Lysine	1.25 g	1.25 g
Methionine	0.52 g	0.52 g
Phenylalanine	0.615 g	0.615 g
Tyrosine	0.532 g	0.532 g
Valine	0.698 g	0.698 g
Arginine	1.04 g	1.04 g
Histidine	0.57 g	0.57 g
Alanine	0.823 g	0.823 g
Glutamic acid	2.21 g	2.21 g
Glycine	0.861 g	0.861 g
Proline	0.507 g	0.507 g
Serine	0.556 g	0.556 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174740(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.