Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
100 g: 159 kcal, 21.3 g protein, 0 g carbohydrate and 8.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 55mg | 19% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 43% |
| Vitamin D 0.1mcg | 0% |
| Calcium 0mg | 0% |
| Iron 2mg | 10% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Zinc (31% DV), Vitamin B12 (71% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 21 g 54%
- Carbs
- 0 g 0%
- Fat
- 8 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 77% of foods
- Total fat: less than 38% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 159 kcal | 159 kcal | |
| Protein | 21.3 g | 21.3 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 70.2 g | 70.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.22 g | 8.22 g | 11% |
| Saturated fat | 3.02 g | 3.02 g | 15% |
| Trans fat | 0.19 g | 0.19 g | |
| Monounsaturated fat | 2.88 g | 2.88 g | |
| Polyunsaturated fat | 0.318 g | 0.318 g | |
| Omega-3 ALA | 0.07 g | 0.07 g | |
| Omega-3 EPA | 0.019 g | 0.019 g | |
| Omega-3 DHA | 0.003 g | 0.003 g | |
| Cholesterol | 57 mg | 57 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 1.97 mg | 1.97 mg | 11% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 183 mg | 183 mg | 15% |
| Potassium | 313 mg | 313 mg | 7% |
| Sodium | 54 mg | 54 mg | 2% |
| Zinc | 3.46 mg | 3.46 mg | 31% |
| Copper | 0.138 mg | 0.138 mg | 15% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 1.1 mcg | 1.1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6 mcg | 6 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.37 mg | 0.37 mg | 2% |
| Thiamin (B1) | 0.051 mg | 0.051 mg | 4% |
| Riboflavin (B2) | 0.105 mg | 0.105 mg | 8% |
| Niacin (B3) | 3.01 mg | 3.01 mg | 19% |
| Pantothenic acid (B5) | 0.521 mg | 0.521 mg | 10% |
| Vitamin B6 | 0.315 mg | 0.315 mg | 19% |
| Vitamin B12 | 1.71 mcg | 1.71 mcg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.223 g | 0.223 g | |
| Threonine | 0.771 g | 0.771 g | |
| Isoleucine | 0.885 g | 0.885 g | |
| Leucine | 1.61 g | 1.61 g | |
| Lysine | 1.69 g | 1.69 g | |
| Methionine | 0.7 g | 0.7 g | |
| Phenylalanine | 0.828 g | 0.828 g | |
| Tyrosine | 0.716 g | 0.716 g | |
| Valine | 0.94 g | 0.94 g | |
| Arginine | 1.4 g | 1.4 g | |
| Histidine | 0.767 g | 0.767 g | |
| Alanine | 1.11 g | 1.11 g | |
| Glutamic acid | 2.97 g | 2.97 g | |
| Glycine | 1.16 g | 1.16 g | |
| Proline | 0.683 g | 0.683 g | |
| Serine | 0.749 g | 0.749 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173098(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.