Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
100 g: 193 kcal, 33.5 g protein, 0 g carbohydrate and 6.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 7g | 8% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 90mg | 30% |
| Sodium 35mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 34g | 67% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (67% DV), Zinc (58% DV), Vitamin B12 (69% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 34 g 69%
- Carbs
- 0 g 0%
- Fat
- 7 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 98% of foods
- Total fat: less than 43% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 74% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 193 kcal | 193 kcal | |
| Protein | 33.5 g | 33.5 g | 67% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 60.5 g | 60.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.57 g | 6.57 g | 8% |
| Saturated fat | 1.88 g | 1.88 g | 9% |
| Trans fat | 0.069 g | 0.069 g | |
| Monounsaturated fat | 2.37 g | 2.37 g | |
| Polyunsaturated fat | 0.341 g | 0.341 g | |
| Omega-3 ALA | 0.06 g | 0.06 g | |
| Omega-3 EPA | 0.028 g | 0.028 g | |
| Omega-3 DHA | 0.006 g | 0.006 g | |
| Cholesterol | 91 mg | 91 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.7 mg | 2.7 mg | 15% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 165 mg | 165 mg | 13% |
| Potassium | 181 mg | 181 mg | 4% |
| Sodium | 33 mg | 33 mg | 1% |
| Zinc | 6.38 mg | 6.38 mg | 58% |
| Copper | 0.128 mg | 0.128 mg | 14% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 13 mcg | 13 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.76 mg | 0.76 mg | 5% |
| Thiamin (B1) | 0.037 mg | 0.037 mg | 3% |
| Riboflavin (B2) | 0.142 mg | 0.142 mg | 11% |
| Niacin (B3) | 2.23 mg | 2.23 mg | 14% |
| Pantothenic acid (B5) | 0.399 mg | 0.399 mg | 8% |
| Vitamin B6 | 0.191 mg | 0.191 mg | 11% |
| Vitamin B12 | 1.65 mcg | 1.65 mcg | 69% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.351 g | 0.351 g | |
| Threonine | 1.21 g | 1.21 g | |
| Isoleucine | 1.39 g | 1.39 g | |
| Leucine | 2.53 g | 2.53 g | |
| Lysine | 2.65 g | 2.65 g | |
| Methionine | 1.1 g | 1.1 g | |
| Phenylalanine | 1.3 g | 1.3 g | |
| Tyrosine | 1.13 g | 1.13 g | |
| Valine | 1.48 g | 1.48 g | |
| Arginine | 2.21 g | 2.21 g | |
| Histidine | 1.21 g | 1.21 g | |
| Alanine | 1.75 g | 1.75 g | |
| Glutamic acid | 4.67 g | 4.67 g | |
| Glycine | 1.83 g | 1.83 g | |
| Proline | 1.08 g | 1.08 g | |
| Serine | 1.18 g | 1.18 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
- Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
- Beef, Australian, imported, grass-fed, seam fat, raw
- Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
- Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
- Beef, New Zealand, imported, bolar blade, separable lean only, raw
- Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
- Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
- Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
- Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Sources
- USDA FoodData Central record 174715(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.